Workouts (Debra Hancock)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 15 2018 Morning |
(Untitled) |
1.84 mi 13:00 Run |
| Feb 13 2018 Morning |
(Untitled) |
3.15 mi 26:50 Run |
| Feb 11 2018 Morning |
(Untitled) |
12.0 mi 1:48:44 Run |
| Feb 10 2018 Morning |
Long run |
3.07 mi 24:32 Run |
| Feb 08 2018 Morning |
Clinic |
2.54 mi 19:43 Run |
| Feb 07 2018 Morning |
Easy run |
4.0 mi 34:01 Run |
| Feb 05 2018 Morning |
Tempo |
4.0 mi 31:35 Run |
| Feb 03 2018 Morning |
Long run |
10.0 mi 1:34:02 Run |
| Feb 01 2018 Morning |
Clinic |
4.0 mi 28:24 Run |
| Jan 29 2018 Morning |
(Untitled) |
6.0 mi 50:18 Run |
| Jan 27 2018 Morning |
Long run with pickups |
8.45 mi 1:41:54 Run |
| Jan 25 2018 Morning |
(Untitled) |
3.12 mi 21:12 Run |
| Jan 24 2018 Morning |
(Untitled) | Run |
| Jan 22 2018 Morning |
Progression run |
5.0 mi 40:29 Run |
| Jan 21 2018 Morning |
(Untitled) |
3.0 mi 28:13 Run |
| Jan 20 2018 Morning |
Long run |
8.0 mi 1:10:41 Run |
| Jan 18 2018 Morning |
(Untitled) | Other |
| Jan 16 2018 Morning |
Wave run | Run |
| Jan 15 2018 Morning |
Easy run |
4.0 mi 33:07 Run |
| Jan 13 2018 Morning |
BDR 10k |
6.2 mi 51:15 Run |
| Jan 11 2018 Morning |
(Untitled) |
3.79 mi 29:13 Run |
| Jan 09 2018 Morning |
Fartlik |
3.89 mi 30:00 Run |
| Jan 08 2018 Morning |
Easy run |
4.0 mi 33:12 Run |
| Jan 06 2018 Morning |
Longish run |
6.0 mi 51:48 Run |
| Jan 04 2018 Morning |
(Untitled) |
2.16 mi 14:55 Run |