Workouts (Debra Hancock)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 02 2018 Morning |
(Untitled) |
2.76 mi 21:07 Run |
| Dec 16 2017 Morning |
Wave run | Run |
| Dec 14 2017 Morning |
Easy run | Run |
| Dec 12 2017 Morning |
(Untitled) |
0.75 mi 5:19 Run |
| Dec 11 2017 Morning |
Uptempo |
4.0 mi 33:52 Run |
| Dec 09 2017 Morning |
5k |
3.1 mi 24:13 Run |
| Dec 07 2017 Morning |
Easy run |
4.0 mi 35:08 Run |
| Dec 05 2017 Morning |
(Untitled) |
2.59 mi 19:31 Run |
| Dec 04 2017 Morning |
(Untitled) |
3.0 mi 28:16 Run |
| Nov 26 2017 Morning |
Space coast marathon |
26.2 mi 3:49:04 Run |
| Nov 24 2017 Morning |
Pre race |
4.0 mi 32:32 Run |
| Nov 22 2017 Morning |
Easy recovery run | Run |
| Nov 21 2017 Morning |
(Untitled) |
2.0 mi 14:47 Run |
| Nov 18 2017 Morning |
Pre marathon Tempo |
6.61 mi 54:45 Run |
| Nov 17 2017 Morning |
(Untitled) | Run |
| Nov 15 2017 Morning |
(Untitled) |
6.0 mi 56:35 Run |
| Nov 14 2017 Morning |
(Untitled) |
4.0 mi 31:26 Run |
| Nov 11 2017 Morning |
Long run |
9.5 mi 1:26:52 Run |
| Nov 10 2017 Morning |
(Untitled) | Run |
| Nov 08 2017 Morning |
Easy run |
4.0 mi 35:38 Run |
| Nov 07 2017 Morning |
Clinic |
4.0 mi 29:40 Run |
| Nov 04 2017 Morning |
Long run |
24.0 mi 3:24:42 Run |
| Nov 02 2017 Morning |
Optional |
6.0 mi 49:48 Run |
| Nov 01 2017 Morning |
Easy run |
3.0 mi 28:36 Run |
| Oct 31 2017 Morning |
Recovery |
3.0 mi 28:36 Run |