Workouts (Debra Hancock)

Calendar - Statistics - Workouts
Date Title Details
Oct 29 2017
Morning		 Coco Half marathon 13.1 mi
1:50:45
Run
Oct 27 2017
Morning		 Pre race.. Run
Oct 25 2017
Morning		 Easy run 4.0 mi
36:37
Run
Oct 24 2017
Morning		 Clinic 2.57 mi
18:46
Run
Oct 22 2017
Morning		 Easy run 4.0 mi
34:49
Run
Oct 21 2017
Morning		 Uptempo run 10.0 mi
1:18:34
Run
Oct 19 2017
Morning		 Easy run 5.0 mi
46:13
Run
Oct 18 2017
Morning		 Easy run 4.0 mi
33:33
Run
Oct 17 2017
Morning		 (Untitled) 2.5 mi
16:48
Run
Oct 14 2017
Morning		 Long run 18.0 mi
2:41:58
Run
Oct 12 2017
Morning		 Optional run 3.0 mi
28:46
Run
Oct 11 2017
Morning		 Recovery run 3.0 mi
32:25
Run
Oct 10 2017
Morning		 Time based running 4.67 mi
35:11
Run
Oct 07 2017
Morning		 Long run 15.0 mi
Run
Oct 05 2017
Morning		 (Untitled) 2.76 mi
19:50
Run
Oct 04 2017
Morning		 (Untitled) 3.0 mi
30:08
Run
Oct 02 2017
Morning		 (Untitled) 3.0 mi
25:01
Run
Sep 30 2017
Morning		 Long run 6.0 mi
53:20
Run
Sep 28 2017
Morning		 (Untitled) 3.0 mi
30:32
Run
Sep 27 2017
Morning		 Tempo running 6.0 mi
48:40
Run
Sep 25 2017
Morning		 Easy 4.0 mi
34:55
Run
Sep 23 2017
Morning		 Long run 14.0 mi
1:57:11
Run
Sep 21 2017
Morning		 (Untitled) 0.7 mi
5:17
Run
Sep 20 2017
Morning		 Easy run 3.0 mi
30:00
Run
Sep 18 2017
Morning		 Uptempo run 5.0 mi
39:02
Run