Workouts (Debra Hancock)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 16 2017 Morning |
(Untitled) |
4.0 mi 33:36 Run |
| Sep 12 2017 Morning |
(Untitled) |
3.0 mi 25:48 Run |
| Sep 09 2017 Morning |
Clermont 5k |
13.5 mi 1:59:14 Run |
| Sep 07 2017 Morning |
Easy run with pickups | Run |
| Sep 06 2017 Morning |
Recovery run |
3.43 mi 29:11 Run |
| Sep 04 2017 Morning |
Tempo running |
4.0 mi 30:45 Run |
| Sep 02 2017 Morning |
Long run |
12.21 mi 1:45:05 Run |
| Aug 31 2017 Morning |
(Untitled) |
5.0 mi 39:46 Run |
| Aug 30 2017 Morning |
(Untitled) |
3.0 mi 26:41 Run |
| Aug 28 2017 Morning |
(Untitled) |
6.0 mi 55:06 Run |
| Aug 26 2017 Morning |
Glo run 5k |
3.06 mi 23:37 Run |
| Aug 24 2017 Morning |
Easy run |
4.2 mi 38:14 Run |
| Aug 22 2017 Morning |
Clinic |
3.2 mi 26:00 Run |
| Aug 21 2017 Morning |
Optional easy run | Run |
| Aug 19 2017 Morning |
Long run |
12.5 mi 1:55:13 Run |
| Aug 17 2017 Morning |
Clinic | Run |
| Aug 16 2017 Morning |
Uptempo run |
3.18 mi 35:31 Run |
| Aug 14 2017 Morning |
Easy run with pickups |
5.69 mi 47:26 Run |
| Aug 12 2017 Morning |
Long run |
8.0 mi 1:12:04 Run |
| Aug 10 2017 Morning |
Clinic | Run |
| Aug 08 2017 Morning |
Easy run |
6.0 mi 54:44 Run |
| Aug 05 2017 Morning |
Long run | Run |
| Aug 03 2017 Morning |
Clinic |
2.81 mi 19:51 Run |
| Aug 02 2017 Morning |
Easy extra run |
3.0 mi 27:31 Run |
| Jul 31 2017 Morning |
Uptempo |
5.0 mi 42:39 Run |