Workouts (Debra Hancock)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 29 2017 Morning |
Long run |
9.0 mi 1:21:36 Run |
| Jul 27 2017 Morning |
Clinic |
2.32 mi 15:13 Run |
| Jul 26 2017 Morning |
Easy run |
3.0 mi 25:41 Run |
| Jul 24 2017 Morning |
Wave run |
5.0 mi 43:36 Run |
| Jul 22 2017 Morning |
Long run with wave workout |
8.0 mi 1:12:32 Run |
| Jul 20 2017 Morning |
Mile repeats |
4.53 mi 41:55 Run |
| Jul 19 2017 Morning |
Run |
3.0 mi 24:40 Run |
| Jul 18 2017 Morning |
(Untitled) |
4.0 mi 34:26 Run |
| Jul 15 2017 Morning |
Long run |
6.0 mi 49:22 Run |
| Jul 13 2017 Morning |
Intervals at clinic |
2.0 mi 14:36 Run |
| Jul 10 2017 Morning |
Easy run with pickups |
4.0 mi 38:01 Run |
| Jul 08 2017 Morning |
5k Clermont... |
3.08 mi 24:17 Run |
| Jul 06 2017 Morning |
(Untitled) |
2.27 mi 19:52 Run |
| Jul 04 2017 Morning |
4 on the 4th 5k |
4.0 mi 34:59 Run |
| Jul 02 2017 Morning |
Easy run/pool run |
1.5 mi 14:00 Run |
| Jun 27 2017 Morning |
Pool running | Swim |
| Jun 25 2017 Morning |
Pool running | Swim |
| Jun 24 2017 Morning |
Long run |
6.0 mi 53:57 Run |
| Jun 22 2017 Morning |
Clinic |
1.4 mi 10:35 Run |
| Jun 20 2017 Morning |
Speed intervals | Run |
| Jun 19 2017 Morning |
Easy run |
4.0 mi 35:32 Run |
| Jun 17 2017 Morning |
Long run with tempo | Run |
| Jun 15 2017 Morning |
Clinic | Run |
| Jun 13 2017 Morning |
4 mile wave run | Run |
| Jun 12 2017 Morning |
Easy run | Run |