Workouts (Debra Hancock)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 07 2017 Morning |
Easy run in Scotland!!! | Run |
| Apr 03 2017 Morning |
Steady easy run |
5.0 mi 44:14 Run |
| Apr 01 2017 Morning |
Kimberlys cottage 5k |
3.0 mi 22:42 Run |
| Mar 30 2017 Morning |
Clinic |
2.26 mi 16:58 Run |
| Mar 27 2017 Morning |
Moderate run |
4.0 mi 32:32 Run |
| Mar 25 2017 Morning |
Main Street 5k |
5.0 mi 41:33 Run |
| Mar 22 2017 Morning |
Intervals for time |
3.36 mi 28:00 Run |
| Mar 20 2017 Morning |
Easy run |
3.0 mi 27:22 Run |
| Mar 18 2017 Morning |
St. Paddy 5k |
4.5 mi 36:34 Run |
| Mar 16 2017 Morning |
Make up clinic |
1.96 mi 14:22 Run |
| Mar 11 2017 Morning |
Longish run | Run |
| Mar 09 2017 Morning |
Make up clinic |
2.11 mi 6:45 Run |
| Mar 06 2017 Morning |
Easy run | Run |
| Mar 04 2017 Morning |
Tempo run |
5.0 mi 42:23 Run |
| Mar 02 2017 Morning |
At clinic |
3.5 mi 26:00 Run |
| Feb 28 2017 Morning |
Easy run with pickups |
5.0 mi 44:35 Run |
| Feb 25 2017 Morning |
Gaspirilla 15k |
9.35 mi 1:17:24 Run |
| Feb 23 2017 Morning |
Easy run with strides |
2.88 mi 24:19 Run |
| Feb 21 2017 Morning |
Tempo run |
5.53 mi 44:17 Run |
| Feb 19 2017 Morning |
Blueberry 5k |
3.0 mi 24:08 Run |
| Feb 16 2017 Morning |
Clinic |
2.39 mi 17:36 Run |
| Feb 14 2017 Morning |
Easy run |
3.0 mi 25:33 Run |
| Feb 12 2017 Morning |
Long run |
9.0 mi 1:22:26 Run |
| Feb 11 2017 Morning |
Valentine 5k |
3.1 mi 24:37 Run |
| Feb 09 2017 Morning |
Clinic or intervsls |
3.24 mi 23:29 Run |