Workouts (Debra Hancock)

Calendar - Statistics - Workouts
Date Title Details
Feb 07 2017
Morning		 4 mile wave run 3.51 mi
29:08
Run
Feb 04 2017
Morning		 Long run 6.0 mi
53:49
Run
Feb 02 2017
Morning		 Time based progression run 4.0 mi
32:21
Run
Jan 30 2017
Morning		 Easy run with quarter mile surges.. Run
Jan 28 2017
Morning		 Long run 8.0 mi
1:06:54
Run
Jan 26 2017
Morning		 Clinic Run
Jan 23 2017
Morning		 Longish run 5.04 mi
44:32
Run
Jan 21 2017
Morning		 Long run Run
Jan 19 2017
Morning		 Clinic with pezz 2.51 mi
16:54
Run
Jan 17 2017
Morning		 Recovery run 3.0 mi
26:49
Run
Jan 15 2017
Morning		 Ocala 5k 3.0 mi
23:37
Run
Jan 14 2017
Morning		 10 k Jacksonville 6.18 mi
50:10
Run
Jan 12 2017
Morning		 Clinic 2.47 mi
18:21
Run
Jan 09 2017
Morning		 Easy run 4.0 mi
33:22
Run
Jan 07 2017
Morning		 Longish run 4.38 mi
36:53
Run
Jan 05 2017
Morning		 Clinic with pezz 2.04 mi
15:44
Run
Jan 02 2017
Morning		 Mile repeats 3.0 mi
23:54
Run
Dec 31 2016
Morning		 Long run with surges Run
Dec 30 2016
Morning		 Easy run Run
Dec 28 2016
Morning		 Wave run 4.0 mi
34:32
Run
Dec 26 2016
Morning		 (Untitled) 6.0 mi
53:02
Run
Dec 23 2016
Morning		 Easy run Run
Dec 21 2016
Morning		 Fartlik 4.05 mi
36:05
Run
Dec 18 2016
Morning		 (Untitled) 2.61 mi
24:01
Run
Dec 17 2016
Morning		 Easy run Run