Workouts (Debra Hancock)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 01 2019 Morning |
Easy run | Run |
| Mar 30 2019 Morning |
(Untitled) | Run |
| Mar 28 2019 Morning |
(Untitled) |
3.0 mi 26:05 Run |
| Mar 25 2019 Morning |
Fartlik |
4.13 mi 32:38 Run |
| Mar 23 2019 Morning |
(Untitled) |
7.81 mi 1:04:18 Run |
| Mar 21 2019 Morning |
(Untitled) |
2.06 mi 15:30 Run |
| Mar 16 2019 Morning |
(Untitled) |
3.09 mi 22:02 Run |
| Mar 14 2019 Morning |
(Untitled) |
1.59 mi 15:56 Run |
| Mar 13 2019 Morning |
Optional |
4.1 mi 33:40 Run |
| Mar 11 2019 Morning |
(Untitled) |
3.4 mi 30:11 Run |
| Mar 09 2019 Morning |
Easy |
3.1 mi 21:44 Run |
| Mar 07 2019 Morning |
(Untitled) |
2.66 mi 21:17 Run |
| Mar 06 2019 Morning |
(Untitled) |
2.05 mi 17:59 Run |
| Mar 04 2019 Morning |
Time based hills |
5.25 mi 49:13 Run |
| Mar 02 2019 Morning |
Long run |
3.08 mi 22:54 Run |
| Feb 27 2019 Morning |
Long intervLs | Run |
| Feb 25 2019 Morning |
Easy run with pickups |
4.0 mi 30:50 Run |
| Feb 23 2019 Morning |
Long run |
8.35 mi 1:11:49 Run |
| Feb 21 2019 Morning |
(Untitled) |
5.0 mi 38:48 Run |
| Feb 20 2019 Morning |
(Untitled) | Run |
| Feb 18 2019 Morning |
(Untitled) |
6.0 mi 51:43 Run |
| Feb 16 2019 Morning |
Distance fartlik |
6.01 mi 50:13 Run |
| Feb 14 2019 Morning |
(Untitled) |
2.98 mi 21:22 Run |
| Feb 12 2019 Morning |
(Untitled) |
3.17 mi 26:18 Run |
| Feb 11 2019 Morning |
Easy run |
7.06 mi 59:01 Run |