Workouts (Debra Hancock)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 27 2018 Morning |
(Untitled) |
4.0 mi 32:44 Run |
| Sep 24 2018 Morning |
(Untitled) |
5.0 mi 48:43 Run |
| Sep 22 2018 Morning |
(Untitled) |
11.1 mi 1:34:35 Run |
| Sep 19 2018 Morning |
Recovery run |
5.06 mi 43:33 Run |
| Sep 17 2018 Morning |
Combination run |
6.0 mi 49:11 Run |
| Sep 15 2018 Morning |
(Untitled) |
9.0 mi 1:21:23 Run |
| Sep 13 2018 Morning |
Clinic |
2.7 mi 18:14 Run |
| Sep 11 2018 Morning |
(Untitled) |
4.0 mi 36:16 Run |
| Sep 08 2018 Morning |
Long run with surges... |
6.0 mi 57:09 Run |
| Sep 06 2018 Morning |
(Untitled) |
2.04 mi 16:08 Run |
| Sep 03 2018 Morning |
(Untitled) |
4.5 mi 35:46 Run |
| Sep 01 2018 Morning |
Long run |
8.0 mi 1:08:45 Run |
| Aug 30 2018 Morning |
(Untitled) |
4.0 mi 31:05 Run |
| Aug 29 2018 Morning |
(Untitled) | Run |
| Aug 27 2018 Morning |
(Untitled) |
4.6 mi 38:07 Run |
| Aug 25 2018 Morning |
Time based long run |
6.89 mi 1:03:21 Run |
| Aug 22 2018 Morning |
Speed |
2.04 mi 15:21 Run |
| Aug 20 2018 Morning |
Easy run |
4.0 mi 34:07 Run |
| Aug 18 2018 Morning |
Long run |
6.0 mi 55:14 Run |
| Aug 16 2018 Morning |
(Untitled) |
2.89 mi 21:42 Run |
| Aug 15 2018 Morning |
(Untitled) |
3.0 mi 26:09 Run |
| Aug 13 2018 Morning |
Fartlik |
4.35 mi 40:02 Run |
| Aug 11 2018 Morning |
Progression run |
5.0 mi 41:54 Run |
| Aug 09 2018 Morning |
(Untitled) |
2.54 mi 18:02 Run |
| Aug 07 2018 Morning |
(Untitled) |
3.0 mi 26:46 Run |