Date | Title | Details |
---|---|---|
Jun 24 2016 Morning |
(Untitled) |
12.0 mi Run |
Jun 19 2016 Morning |
(Untitled) |
10.0 mi Run |
Jun 17 2016 Morning |
(Untitled) |
10.0 mi Run |
Jun 16 2016 Afternoon |
(Untitled) |
10.0 mi Run |
Jun 15 2016 Night |
5k run 1k walk at a 4.2 mph pace |
10.0 mi Run |
Jun 14 2016 Morning |
10 Miles |
10.0 mi Run |
Jun 10 2016 Morning |
(Untitled) |
3.11 mi Run |
Jun 08 2016 Morning |
(Untitled) |
3.11 mi Run |
Jun 07 2016 Morning |
Fartlek |
10.0 mi Run |
Jun 06 2016 Afternoon |
Every 6th K Walk at a 4.2 mph pace |
8.08 mi Run |
Jun 05 2016 Morning |
Easy Run |
6.0 mi Run |
Jun 04 2016 Morning |
Easy Run |
3.0 mi Run |
Jun 02 2016 Night |
Fartlek |
3.5 mi Run |
Jun 02 2016 Afternoon |
Uptempo 7 |
7.0 mi Run |
Jun 01 2016 Afternoon |
Uptempo run |
5.22 mi Run |
May 31 2016 Morning |
Easy Run |
10.5 mi Run |
May 27 2016 Morning |
Vacation Run |
5.0 mi Run |
May 25 2016 Morning |
Easy 10 |
10.5 mi Run |
May 24 2016 Morning |
2 and 1 Fartlek |
5.03 mi Run |
May 23 2016 Afternoon |
Easy 10 - Gilbert Run |
10.5 mi 1:30:00 Run |
May 21 2016 Morning |
Every 3rd k, walk @4.2 mph for 1 k |
11.06 mi Run |
May 19 2016 Afternoon |
Interval Workout |
10.5 mi 1:10:00 Run |
May 18 2016 Afternoon |
10 mile easy run |
10.0 mi Run |