Workouts (Molly Pegram)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 10 2018 Afternoon |
(Untitled) |
5.0 mi 43:40 Run |
| Oct 09 2018 Afternoon |
(Untitled) |
4.25 mi 32:41 Run |
| Oct 06 2018 Morning |
(Untitled) |
7.5 mi 1:13:20 Run |
| Oct 05 2018 Afternoon |
(Untitled) |
4.6 mi 38:00 Run |
| Oct 05 2018 Afternoon |
Cardio legs |
30:00 Other |
| Oct 04 2018 Afternoon |
(Untitled) |
4.25 mi 34:15 Run |
| Oct 04 2018 Morning |
Cardio abs |
30:00 Other |
| Oct 03 2018 Afternoon |
(Untitled) |
4.0 mi 32:10 Run |
| Oct 02 2018 Morning |
Cardio arms/abs |
30:00 Other |
| Oct 02 2018 Morning |
6x800 |
4.3 mi 31:19 Run |
| Oct 01 2018 Afternoon |
(Untitled) |
5.0 mi 43:33 Run |
| Sep 29 2018 Morning |
(Untitled) |
4.82 mi 36:00 Run |
| Sep 28 2018 Afternoon |
Shakeout/4xStrides |
2.5 mi 20:00 Run |
| Sep 27 2018 Afternoon |
(Untitled) |
3.0 mi 26:30 Run |
| Sep 26 2018 Afternoon |
(Untitled) |
25:00 Swim |
| Sep 25 2018 Afternoon |
Cardio full body |
30:00 Other |
| Sep 25 2018 Morning |
Tempo, 4xStrides |
4.05 mi 30:48 Run |
| Sep 22 2018 Morning |
Race day |
5.02 mi 38:42 Run |
| Sep 21 2018 Afternoon |
Pre-race |
3.0 mi 25:50 Run |
| Sep 20 2018 Afternoon |
(Untitled) |
4.1 mi 33:33 Run |
| Sep 19 2018 Afternoon |
Arms/Abs Cardio |
30:00 Other |
| Sep 19 2018 Afternoon |
Easy (hot) run |
2.0 mi 16:45 Run |
| Sep 18 2018 Afternoon |
Flying 30s |
4.5 mi 41:10 Run |
| Sep 17 2018 Afternoon |
Cardio Legs |
30:00 Other |
| Sep 17 2018 Morning |
Hills |
4.6 mi 37:32 Run |