Date | Title | Details |
---|---|---|
Aug 28 2018 Morning |
1600 2x800 |
4.57 mi 35:48 Run |
Aug 27 2018 Afternoon |
Cardio Legs |
30:00 Other |
Aug 27 2018 Morning |
(Untitled) |
3.7 mi 31:24 Run |
Aug 25 2018 Morning |
(Untitled) |
7.3 mi 1:07:00 Run |
Aug 24 2018 Night |
(Untitled) |
3.5 mi 27:00 Run |
Aug 23 2018 Morning |
3200, 800, 800 |
4.0 mi 27:04 Run |
Aug 22 2018 Afternoon |
(Untitled) |
3.5 mi 30:00 Run |
Aug 21 2018 Morning |
Ladder |
5.5 mi 41:40 Run |
Aug 20 2018 Afternoon |
(Untitled) |
3.5 mi 30:00 Run |
Aug 14 2018 Morning |
Cardio legs |
30:00 Other |
Aug 14 2018 Morning |
(Untitled) |
3.6 mi 30:00 Run |
Aug 11 2018 Morning |
(Untitled) |
8.0 mi 1:23:14 Run |
Aug 10 2018 Morning |
(Untitled) |
5.68 mi 45:00 Run |
Aug 08 2018 Morning |
(Untitled) |
3.0 mi 28:30 Run |
Aug 07 2018 Morning |
(Untitled) |
3.93 mi 37:03 Run |
Aug 06 2018 Morning |
(Untitled) |
5.0 mi 43:44 Run |
Aug 03 2018 Morning |
(Untitled) |
1.87 mi 13:46 Run |
Jul 28 2018 Morning |
(Untitled) |
8.3 mi 1:20:00 Run |
Jul 27 2018 Night |
(Untitled) |
2.9 mi 25:00 Run |
Jul 27 2018 Night |
Cardio legs |
22:00 Other |
Jul 26 2018 Night |
(Untitled) |
5.72 mi 45:00 Run |
Jul 26 2018 Morning |
Cardio legs |
8:00 Other |
Jul 25 2018 Night |
(Untitled) |
3.5 mi 31:01 Run |
Jul 24 2018 Morning |
1600 400 800 (x2) |
5.97 mi 45:20 Run |
Jul 24 2018 Morning |
Cardio arms/abs |
20:00 Other |