Workouts (George Blaha)

Calendar - Statistics - Workouts
Date Title Details
Nov 10 2018
Afternoon		 Sutton 1 x 800, 2 x 400, 2 x 200 3.24 mi
21:25
Run
Nov 09 2018
Afternoon		 Easy 3.83 mi
28:33
Run
Nov 08 2018
Afternoon		 Tempo 4.62 mi
30:10
Run
Nov 06 2018
Afternoon		 2 x 1200, 3 x 600 4.56 mi
29:56
Run
Nov 05 2018
Afternoon		 Easy 6.31 mi
45:35
Run
Nov 03 2018
Morning		 GA AAA XC State 4.9 mi
33:08
Run
Nov 02 2018
Afternoon		 Easy 2.5 mi
19:00
Run
Nov 01 2018
Morning		 Easy + strides 3.62 mi
27:30
Run
Oct 31 2018
Morning		 400 800 1200 3.26 mi
21:46
Run
Oct 30 2018
Afternoon		 40 easy 5.35 mi
40:00
Run
Oct 29 2018
Afternoon		 Piedmont Hills 3.85 mi
31:33
Run
Oct 28 2018
Morning		 Cochran Shoals Easy 5.06 mi
39:58
Run
Oct 27 2018
Morning		 Cochran Shoals Fartlek 4.03 mi
29:33
Run
Oct 25 2018
Afternoon		 Cochran Shoals Easy 5.3 mi
40:00
Run
Oct 24 2018
Afternoon		 Region 5 AAA XC Championships 6.3 mi
44:31
Run
Oct 23 2018
Afternoon		 Easy 2.4 mi
18:00
Run
Oct 22 2018
Afternoon		 Riverview 1200, 800, 400, 400 4.34 mi
28:47
Run
Oct 21 2018
Morning		 Westminster Preview w/ 6 x 20 seconds strides in run 3.3 mi
25:03
Run
Oct 20 2018
Morning		 Cochran Shoals easy-long (w/ 6 x 20 second in) 7.69 mi
59:54
Run
Oct 18 2018
Afternoon		 Piedmont Hills 5.29 mi
37:18
Run
Oct 17 2018
Afternoon		 Easy 2.66 mi
20:22
Run
Oct 16 2018
Afternoon		 4 x 800, 2 x 600, 1 x 400 5.5 mi
34:56
Run
Oct 15 2018
Afternoon		 Cochran Shoals Long Run 7.5 mi
55:00
Run
Oct 13 2018
Morning		 Pickens Invitational 6.55 mi
45:07
Run
Oct 12 2018
Afternoon		 Easy 2.5 mi
20:00
Run