Workouts (George Blaha)

Calendar - Statistics - Workouts
Date Title Details
Mar 13 2018
Morning		 Altitude Day 3 4.0 mi
29:36
Run
Mar 12 2018
Morning		 Altitude Day 2 3.0 mi
22:18
Run
Mar 11 2018
Morning		 Jackson Hole: Altitude Day 1 3.5 mi
26:10
Run
Mar 09 2018
Afternoon		 Cochran Shoals Easy 4.0 mi
28:35
Run
Mar 08 2018
Afternoon		 3 Mile Progression + 8 x 200 4.24 mi
26:49
Run
Mar 07 2018
Afternoon		 Woodward Academy MS Meet #1 2.86 mi
18:29
Run
Mar 06 2018
Afternoon		 ATC Elongated Strides @ Cheney Stadium 2.49 mi
16:23
Run
Mar 05 2018
Afternoon		 Pace Practice 1.5 mi
11:00
Run
Mar 03 2018
Morning		 Cochran Shoals Long 6.02 mi
44:56
Run
Mar 02 2018
Afternoon		 Sutton Track 8 x 400 3.74 mi
23:06
Run
Mar 01 2018
Afternoon		 Easy AIS Run and Strides 4.2 mi
32:04
Run
Feb 28 2018
Afternoon		 Easy 3.62 mi
25:54
Run
Feb 27 2018
Afternoon		 ATC @ the Oval 4.2 mi
26:11
Run
Feb 26 2018
Afternoon		 Practice @ Riverview 4.12 mi
27:09
Run
Feb 25 2018
Morning		 Easy Run/ Hill Strides 4.34 mi
30:30
Run
Feb 24 2018
Afternoon		 Cochran Shoals Medium Distance 5.2 mi
39:13
Run
Feb 22 2018
Afternoon		 Cochran Shoals Fartlek 3.83 mi
27:00
Run
Feb 21 2018
Morning		 Peachtree Road Boot Camp 5.05 mi
36:50
Run
Feb 20 2018
Afternoon		 ATC Sutton Track 3 x [400, 300, 200] 3.17 mi
20:13
Run
Feb 19 2018
Afternoon		 Pace Track Practice 3.01 mi
22:04
Run
Feb 18 2018
Morning		 Cochran Shoals Easy 4.02 mi
30:24
Run
Feb 17 2018
Morning		 Southside 12k Progression Run 8.71 mi
1:01:34
Run
Feb 15 2018
Afternoon		 Sutton Track/Pine Valley Hill 8 x 300 3.49 mi
22:02
Run
Feb 14 2018
Afternoon		 Easy Run 3.36 mi
23:35
Run
Feb 13 2018
Afternoon		 Sutton Track 4 x 800, 2 x 600, 2 x 200 4.48 mi
27:48
Run