Workouts (George Blaha)

Calendar - Statistics - Workouts
Date Title Details
Oct 14 2017
Afternoon		 State Cross Country Champioships 2.0 mi
11:57
Run
Oct 13 2017
Afternoon		 Course Run Through 2.0 mi
16:30
Run
Oct 12 2017
Afternoon		 Atc: Easy 3 and Strides 3.37 mi
25:40
Run
Oct 11 2017
Afternoon		 GAC XC Race-Went Easy 2.0 mi
12:17
Run
Oct 10 2017
Afternoon		 Atc Practice 2.5 mi
18:25
Run
Oct 09 2017
Morning		 Easy 3 3.0 mi
20:34
Run
Oct 07 2017
Morning		 Easy 3 @ Sibley Park 2.8 mi
21:11
Run
Oct 05 2017
Afternoon		 Marist Invitational 2.0 mi
12:05
Run
Oct 04 2017
Afternoon		 Easy Pre Race 1.9 mi
15:00
Run
Sep 30 2017
Morning		 Mercedes-Benz Run/Walk Like MADD 5k 4.1 mi
25:04
Run
Sep 28 2017
Afternoon		 Wesleyan Invitational 2.0 mi
11:25
Run
Sep 27 2017
Afternoon		 Easy Mile 1.0 mi
7:25
Run
Sep 26 2017
Afternoon		 800s Relay @ Piedmont Park 3.62 mi
23:30
Run
Sep 25 2017
Afternoon		 Cochran Shoals- Practice 5.5 mi
40:00
Run
Sep 23 2017
Morning		 Wingfoot XC Classic 3.61 mi
24:47
Run
Sep 21 2017
Afternoon		 Atc Practice 3.16 mi
21:55
Run
Sep 20 2017
Morning		 3 x 880/ 3 x 440/ 3 x 220 Workout 2.78 mi
14:38
Run
Sep 19 2017
Afternoon		 Rottenwood Creek Pipes and Bridges 2.0 mi
13:30
Run
Sep 18 2017
Afternoon		 Rottenwood Creek Long Run 5.0 mi
36:00
Run
Sep 16 2017
Morning		 Warpath Invitational 2.0 mi
11:35
Run
Sep 15 2017
Morning		 Easy 1.0 mi
8:00
Run
Sep 13 2017
Morning		 Easy Mile 1.0 mi
7:45
Run
Sep 09 2017
Morning		 Whitefield Time Trials 2.56 mi
17:52
Run
Sep 08 2017
Afternoon		 Prediction Mile 1.0 mi
7:55
Run
Sep 07 2017
Afternoon		 8x 30 Second ATC intervals 4.0 mi
28:50
Run