Workouts (George Blaha)

Calendar - Statistics - Workouts
Date Title Details
Oct 11 2018
Afternoon		 Tempo, 4 x 180 5.35 mi
35:24
Run
Oct 10 2018
Afternoon		 Easy 2.6 mi
19:48
Run
Oct 09 2018
Afternoon		 Piedmont Easy 6.65 mi
50:00
Run
Oct 08 2018
Morning		 5 x 3 min rp, 2 min faster 8.42 mi
57:53
Run
Oct 07 2018
Morning		 Cochran Shoals Long 8.25 mi
1:06:29
Run
Oct 06 2018
Afternoon		 Cochran Shoals Tempo 5.97 mi
39:38
Run
Oct 04 2018
Afternoon		 Runners Fit Mountain Invitational 5.9 mi
40:16
Run
Oct 03 2018
Afternoon		 Easy 2.4 mi
19:00
Run
Oct 02 2018
Morning		 Long run 7.4 mi
59:43
Run
Oct 01 2018
Morning		 Easy Fartlek 5.64 mi
41:38
Run
Sep 30 2018
Morning		 Cochran Shoals Long 7.55 mi
59:52
Run
Sep 29 2018
Morning		 Cochran Shoals Fartlek 9.0 mi
1:06:28
Run
Sep 27 2018
Afternoon		 Cochran Shoals Progression 5.23 mi
33:16
Run
Sep 26 2018
Afternoon		 Easy 2.5 mi
18:00
Run
Sep 25 2018
Afternoon		 Piedmont Hills 6.33 mi
49:20
Run
Sep 24 2018
Afternoon		 Long run 9.44 mi
1:17:40
Run
Sep 22 2018
Morning		 Aubrae Gunderson Invitational 5.7 mi
39:39
Run
Sep 21 2018
Afternoon		 Easy Pace P 2.23 mi
17:50
Run
Sep 20 2018
Afternoon		 Tanyard park 3x200,300,400- easy workout 4.04 mi
28:58
Run
Sep 19 2018
Morning		 Cochran Shoals 8.8 mi
1:10:00
Run
Sep 18 2018
Afternoon		 Easy 5.14 mi
38:14
Run
Sep 17 2018
Afternoon		 Cochran Shoals 8x1:30 hills 8.35 mi
1:06:19
Run
Sep 15 2018
Morning		 Warpath Invitational 6.15 mi
43:15
Run
Sep 14 2018
Afternoon		 Easy 2.4 mi
19:12
Run
Sep 13 2018
Afternoon		 Cochran Shoals Tempo 5.75 mi
39:53
Run