Workouts (George Blaha)

Calendar - Statistics - Workouts
Date Title Details
Jul 19 2018
Morning		 Easy 5.15 mi
37:00
Run
Jul 18 2018
Afternoon		 Pace Lift 45:00
Other
Jul 18 2018
Morning		 Cochran Shoals Easy 4.1 mi
31:00
Run
Jul 17 2018
Afternoon		 Sutton Track Fartlek 4.1 mi
27:14
Run
Jul 16 2018
Night		 Core 5:00
Other
Jul 16 2018
Afternoon		 Cochran Shoals Easy 5.05 mi
37:50
Run
Jul 15 2018
Afternoon		 Easy 3.07 mi
23:24
Run
Jul 15 2018
Morning		 Sam Tooley Core Workout 10:00
Other
Jul 14 2018
Morning		 1.5 sets of UCLA Core 22:00
Other
Jul 13 2018
Morning		 10 min core 10:00
Other
Jul 13 2018
Morning		 SMRC 10: Buzzard Bait 4.5 mi
34:20
Run
Jul 12 2018
Afternoon		 SMRC 9: pacing contest 1.75 mi
11:50
Run
Jul 12 2018
Morning		 SMRC 8: Lower NC Arboretum 5.0 mi
36:01
Run
Jul 11 2018
Afternoon		 SMRC 7: 800s around tempo pace 4.0 mi
27:56
Run
Jul 11 2018
Morning		 SMRC 6: Warren Wilson Trails 4.0 mi
32:00
Run
Jul 10 2018
Afternoon		 SMRC 5: 5 x 400 practicing slightly slower than 5k pace 3.25 mi
21:00
Run
Jul 10 2018
Morning		 SMRC 4: NC Arbetoreum 7.0 mi
51:21
Run
Jul 09 2018
Morning		 SMRC 4x 1 mile easy day pace 4.0 mi
29:22
Run
Jul 09 2018
Morning		 SMRC 2: Baseball Fields 5.0 mi
36:10
Run
Jul 08 2018
Night		 Nike SMRC 1 5.3 mi
39:13
Run
Jul 07 2018
Morning		 4x800, 2 x 400 5.0 mi
32:43
Run
Jul 06 2018
Morning		 Easy + strides 5.25 mi
39:01
Run
Jul 04 2018
Morning		 Peachtree Road Race 7.8 mi
51:27
Run
Jul 03 2018
Morning		 Easy Pre-race shakeout + strides 2.25 mi
16:42
Run
Jul 02 2018
Morning		 Cochran Shoals 4.75 mi
37:09
Run