Workouts (George Blaha)

Calendar - Statistics - Workouts
Date Title Details
Jun 08 2018
Morning		 Guatemala Bike Ride 10.68 mi
Bike
Jun 07 2018
Morning		 Guatemala 3 2.71 mi
19:40
Run
Jun 06 2018
Morning		 Guatemala Easy+Strides 3.45 mi
25:22
Run
Jun 04 2018
Morning		 Guatemala Hallway Run 1.6 mi
12:00
Run
Jun 02 2018
Afternoon		 Cochran Shoals Mb 8.2 mi
1:05:00
Bike
May 31 2018
Afternoon		 Core + Swim 0.25 mi
9:00
Swim
May 30 2018
Afternoon		 800m Swim 0.5 mi
20:00
Swim
May 29 2018
Afternoon		 UCLA Core Workout 20:00
Other
May 29 2018
Afternoon		 Swim 0.25 mi
10:00
Swim
May 28 2018
Morning		 Lake Lanier Open Water Swim 0.37 mi
12:30
Swim
May 27 2018
Morning		 800m Swim 0.5 mi
21:00
Swim
May 26 2018
Afternoon		 Core Workout 8:00
Other
May 25 2018
Afternoon		 Nike Core Workout 15:00
Other
May 22 2018
Night		 Wingfoot Mile 2.75 mi
18:20
Run
May 21 2018
Afternoon		 Shakeout 2.19 mi
16:00
Run
May 20 2018
Afternoon		 Easy 3.0 mi
22:45
Run
May 19 2018
Morning		 Cochran Shoals Easy Pre-Wingfoot 4.85 mi
36:46
Run
May 18 2018
Night		 Easy 3.1 mi
23:28
Run
May 17 2018
Afternoon		 ATC 8 x 200 4.15 mi
28:28
Run
May 15 2018
Afternoon		 All-Comers Meet #2 4.17 mi
28:41
Run
May 14 2018
Night		 Easy + 6 x 50m strides 2.19 mi
16:00
Run
May 13 2018
Night		 Easy 3.0 mi
22:11
Run
May 12 2018
Morning		 Cochran Shoals Progression 5.0 mi
36:23
Run
May 11 2018
Night		 Easy Run @ Sutton 3.06 mi
22:26
Run
May 10 2018
Afternoon		 6 x 400 4.36 mi
29:11
Run