Date | Title | Details |
---|---|---|
Apr 09 2018 Afternoon |
Pratice |
4.0 mi 28:00 Run |
Apr 08 2018 Afternoon |
Eas Run |
4.5 mi 32:33 Run |
Apr 07 2018 Morning |
Boston Easy Run |
3.0 mi 22:00 Run |
Apr 05 2018 Morning |
Sutton Track 6 x 400 |
3.19 mi 20:02 Run |
Apr 04 2018 Afternoon |
Practice |
2.0 mi 15:40 Run |
Apr 03 2018 Afternoon |
ATC: Mile, 800, Mile, 400 |
4.68 mi 30:19 Run |
Apr 02 2018 Afternoon |
Mountain Bike |
8.5 mi 53:00 Bike |
Apr 02 2018 Afternoon |
Cochran Shoals |
2.05 mi 14:41 Run |
Mar 31 2018 Afternoon |
Cochran Shoals |
6.0 mi 43:58 Run |
Mar 30 2018 Afternoon |
Sutton Track 1 x 1600, 1200, 800, 400, 200 |
4.61 mi 29:23 Run |
Mar 29 2018 Afternoon |
ATC |
3.55 mi 24:42 Run |
Mar 28 2018 Afternoon |
GACS Spartan Invitational |
3.24 mi 20:40 Run |
Mar 27 2018 Afternoon |
ATC Kilometer Kids Event |
3.0 mi 21:45 Run |
Mar 26 2018 Afternoon |
Practice |
2.4 mi 16:00 Run |
Mar 25 2018 Morning |
Morningside Run |
5.04 mi 38:57 Run |
Mar 24 2018 Afternoon |
TRACKLAB |
4.43 mi 31:02 Run |
Mar 23 2018 Afternoon |
Pace Practice |
1.0 mi 8:00 Run |
Mar 22 2018 Afternoon |
ATC |
5.12 mi 35:44 Run |
Mar 21 2018 Afternoon |
Practice |
3.0 mi 22:18 Run |
Mar 20 2018 Afternoon |
ATC 4 x 600 + 200, 1 x 400 + 200, 1 x 400 |
4.49 mi 27:50 Run |
Mar 19 2018 Afternoon |
Pace Practice |
1.5 mi 10:30 Run |
Mar 18 2018 Morning |
Cochran Shoals |
7.0 mi 55:52 Run |
Mar 16 2018 Morning |
Altitude Day 6 |
3.0 mi 21:51 Run |
Mar 15 2018 Morning |
Altitude Day 5 |
3.18 mi 23:12 Run |
Mar 14 2018 Morning |
Altitude Day 4 |
5.36 mi 38:00 Run |