Workouts (Victor Colon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 18 2016 Afternoon |
Cycled 5.5 miles Tradewinds Loop at 4:55pm |
5.5 mi 35:54:00 Bike |
| Nov 13 2016 Afternoon |
Cycled |
8.2 mi 50:08:00 Bike |
| Nov 11 2016 Morning |
Run at 7:00 am w/ Norm and Chris |
2.2 mi 23:40:00 Run |
| Oct 10 2016 Afternoon |
Biked 8.0 miles in Tradewinds Loop |
8.0 mi 39:59:00 Bike |
| Oct 08 2016 Morning |
Biked |
8.2 mi 49:19:00 Bike |
| Oct 07 2016 Morning |
Cycled in Tradewinds loop. |
8.0 mi 46:26:00 Bike |
| Oct 07 2016 Morning |
Ran 3.0 miles in 40:15.30 Tradewinds loop to Northpointe Rd |
3.0 mi 40:15:30 Run |
| Oct 01 2016 Morning |
Cycled Airport loop at 1:15pm |
16.1 mi 82:23:00 Bike |
| Sep 28 2016 Morning |
Biked in Tradewinds Loop |
6.0 mi 32:09:00 Bike |
| Sep 27 2016 Night |
Stat bike at home at 8:30 pm |
5.0 mi 30:00:00 Bike |
| Sep 27 2016 Night |
Weights at 9:00pm at home. | Weights |
| Sep 13 2016 Afternoon |
Weights at NFCU Gym | Weights |
| Sep 13 2016 Morning |
Ran 2.0 Miles in 25:46 to Regency Park & Back |
2.0 mi 25:46:06 Run |
| Sep 11 2016 Afternoon |
Weights at NFCU Gym | Weights |
| Sep 09 2016 Afternoon |
Cycled airport loop. |
12.3 mi 1:05:38 Bike |
| Aug 26 2016 Morning |
Biked Tradewinds loop at 4:55pm |
6.0 mi 29:06:00 Bike |
| Aug 25 2016 Afternoon |
Run at Regency Park and neighborhood. |
3.0 mi 39:49:21 Run |
| Aug 24 2016 Night |
Stationary Bike at home |
6.0 mi 36:00:00 Bike |
| Aug 19 2016 Morning |
Run to LaNain Street and back 2.0 Miles |
2.0 mi 24:18:00 Run |
| Aug 16 2016 Morning |
Run-home to Regency Park & return by going north to Olive Rd. |
2.0 mi 24:15:32 Run |
| Aug 06 2016 Afternoon |
Bike Hidden Oaks Loop |
8.6 mi 45:53 Bike |
| Aug 04 2016 Morning |
Bike thru Tradewinds loop |
4.1 mi 23:31 Bike |
| Aug 02 2016 Afternoon |
Bike/Run combo 4.8 M Bike and 1.0 M Run |
4.8 mi 28:02 Bike |
| Aug 02 2016 Afternoon |
Run 1.0 M in Regency Park |
1.0 mi 9:12:26 Run |
| Jul 29 2016 Morning |
Cycled Airport Loop |
11.5 mi 1:02:16 Bike |