Date | Title | Details |
---|---|---|
Jul 31 2016 Morning |
Jacobs ladder |
0.19 mi 10:00 Run |
Jul 15 2016 Morning |
40 minute Run |
3.4 mi 34:57 Run |
Jul 14 2016 Morning |
50 minute run with 6x:30 and 10x1:30 intervals |
7.37 mi 50:16 Run |
Jul 13 2016 Morning |
60 minute run w/ striders |
7.34 mi 57:58 Run |
Jul 12 2016 Morning |
Hilly workout |
7.09 mi 49:37 Run |
Jul 11 2016 Morning |
40 minute run |
5.8 mi 40:00 Run |
Jul 09 2016 Morning |
70 minute run |
8.5 mi 1:07:22 Run |
Jul 08 2016 Morning |
40 minute run with 10x:20 strikers at the end |
5.6 mi 39:40 Run |
Jul 07 2016 Morning |
50 minute run w/ 6x:30 and 8x1:20 |
8.3 mi 59:00 Run |
Jul 06 2016 Morning |
50 minute run |
7.1 mi 49:47 Run |
Jul 05 2016 Morning |
Hill run with 3 x(:10 sprint + 1:00 run) |
5.1 mi 40:00 Run |
Jul 02 2016 Morning |
70 minute trail run |
10.2 mi 1:10:00 Run |
Jul 01 2016 Morning |
Run |
4.34 mi 29:45 Run |
Jun 30 2016 Morning |
40 min w/ 4x:35 and 6x1:15 |
6.28 mi 45:00 Run |
Jun 29 2016 Morning |
50 minute run |
7.0 mi 51:34 Run |
Jun 28 2016 Morning |
40 minute run w/ 3 :30 hill sprints and 4 1:00 hill runs |
4.6 mi 40:00 Run |
Jun 25 2016 Morning |
60 minute run |
7.0 mi 1:00:00 Run |
Jun 16 2016 Morning |
50 minute run with w/u |
7.6 mi 55:00 Run |
Jun 14 2016 Morning |
40 minute run with hill sprints |
4.7 mi 40:00 Run |
Jun 12 2016 Morning |
5k race |
4.5 mi 34:47 Run |
Jun 07 2016 Morning |
25 minute hilly run |
3.0 mi 25:56 Run |
Jun 06 2016 Morning |
10 minute run |
1.2 mi 10:03 Run |
Jun 01 2016 Morning |
50 minute run with 3x:10 hill sprint and 3x1:00 hill run |
7.19 mi 55:24 Run |