Workouts (Chris Dunn)

Calendar - Statistics - Workouts
Date Title Details
Dec 07 2010
Night		 steady run 7.0 mi
29:48
Run
Nov 23 2010
Night		 12 by 2 hard mins 12.4 mi
1:25:40
Run
Nov 22 2010
Night		 easy six and strides 6.5 mi
38:16
Run
Nov 20 2010
Morning		 easy 8 7.8 mi
50:00
Run
Nov 19 2010
Afternoon		 easy four, and hill sprints 4.75 mi
28:29
Run
Nov 18 2010
Afternoon		 Five mile steady 7.6 mi
29:47
Run
Oct 27 2010
Afternoon		 easy six, 7.0 mi
39:12
Run
Oct 26 2010
Morning		 track work 6.49 mi
12:50
Run
Oct 25 2010
Morning		 easy eight 8.75 mi
Run
Oct 23 2010
Morning		 regionals 6.11 mi
17:17
Run
Oct 22 2010
Afternoon		 easy three 3.0 mi
Run
Oct 21 2010
Morning		 easy six 6.0 mi
Run
Oct 20 2010
Afternoon		 easy eight 8.0 mi
Run
Oct 19 2010
Afternoon		 8 by 800 6.98 mi
20:21
Run
Oct 18 2010
Afternoon		 easy run 7.4 mi
58:40
Run
Oct 16 2010
Morning		 long run, 11 11.0 mi
1:13:48
Run
Oct 14 2010
Afternoon		 switched race day 9.97 mi
32:26
Run
Oct 13 2010
Afternoon		 easy six 6.0 mi
39:10
Run
Oct 12 2010
Afternoon		 easy eight and hill sprints 9.12 mi
54:36
Run
Oct 11 2010
Morning		 "long" six miles 8.5 mi
1:04:14
Run
Sep 27 2010
Afternoon		 easy that turned to eight, and hill sprints gone strides 8.2 mi
1:02:41
Run
Sep 14 2010
Morning		 easy three 4.0 mi
Run
Sep 13 2010
Afternoon		 easy miles, ended up a little longer than planned. 7.25 mi
54:21
Run
Sep 11 2010
Morning		 race at sanford 10.05 mi
27:29
Run
Sep 10 2010
Afternoon		 easy 6 6.0 mi
Run