Workouts (Chris Dunn)

Calendar - Statistics - Workouts
Date Title Details
Nov 18 2009
Afternoon		 regular run to ebbrechts 4.5 mi
24:33
Run
Nov 18 2009
Morning		 Gym class 1.75 mi
Run
Nov 17 2009
Afternoon		 regular run to ebbrechts 4.75 mi
24:06
Run
Nov 16 2009
Afternoon		 gym class, and then after school 4.25 mi
17:37
Run
Nov 15 2009
Night		 easy ebbrects and back 4.5 mi
25:18
Run
Nov 07 2009
Morning		 state meet 4.6 mi
18:10
Run
Nov 06 2009
Afternoon		 MDM, but a bit shorter 2.75 mi
Run
Nov 04 2009
Morning		 easy ebbrects and back 4.25 mi
26:26
Run
Nov 03 2009
Morning		 mile in gym class 1.49 mi
5:07
Run
Nov 02 2009
Afternoon		 1000's 5.0 mi
Run
Oct 31 2009
Morning		 Regionals 6.11 mi
17:49
Run
Oct 30 2009
Morning		 easy day MDM modifacation 2.5 mi
Run
Oct 28 2009
Afternoon		 cold day easy run 5.75 mi
38:36
Run
Oct 27 2009
Afternoon		 four on, four off, times four 6.75 mi
Run
Oct 26 2009
Morning		 cemetery loop plus water street, and detours 9.5 mi
54:04
Run
Oct 25 2009
Morning		 out in the aviation tower land, hour 9.0 mi
1:00:47
Run
Oct 23 2009
Morning		 hill work with abbey 5.5 mi
Run
Oct 21 2009
Afternoon		 Ran to the middle school to help out at the festival-meet 2.5 mi
Run
Oct 20 2009
Afternoon		 7 by 400, 4, by 200 7.0 mi
Run
Oct 19 2009
Afternoon		 seven, e-street 7.0 mi
47:52
Run
Oct 18 2009
Morning		 run to parsonage 5.47 mi
31:20
Run
Oct 16 2009
Afternoon		 thorton race 5.7 mi
17:18
Run
Oct 15 2009
Afternoon		 easy day, just a light mile with a bit of variation, and two strides 3.0 mi
Run
Oct 14 2009
Afternoon		 3 by 1000, easy ish 3.36 mi
10:21
Run
Oct 13 2009
Morning		 some dist at long pace 8.0 mi
42:30
Run