Workouts (Chris Dunn)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 10 2009 Morning |
easy day, just a light mile with a bit of variation |
2.0 mi 7:36 Run |
| Sep 09 2009 Afternoon |
easy field loops |
5.0 mi Run |
| Sep 08 2009 Morning |
easy field loops |
4.0 mi Run |
| Sep 07 2009 Morning |
race today |
5.61 mi 18:39 Run |
| Sep 05 2009 Morning |
track workout |
4.0 mi Run |
| Sep 04 2009 Morning |
four miles, ran to the football game |
4.7 mi 27:27 Run |
| Sep 03 2009 Morning |
1.57, relay meet at thorton |
2.57 mi 8:33 Run |
| Sep 02 2009 Afternoon |
easy day, just a light mile with a bit of variation |
2.5 mi 7:20 Run |
| Sep 01 2009 Afternoon |
easy field loop, two days before meet |
2.92 mi Run |
| Aug 31 2009 Afternoon |
easy five with abbey |
6.0 mi 32:03 Run |
| Aug 30 2009 Night |
track workout |
5.87 mi Run |
| Aug 28 2009 Morning |
2.9 easy |
3.97 mi 18:20 Run |
| Aug 27 2009 Morning |
hill work with abbey |
5.5 mi Run |
| Aug 26 2009 Morning |
easy field loops |
6.3 mi 28:05 Run |
| Aug 25 2009 Morning |
5k time trial with abbey |
5.11 mi 38:22 Run |
| Aug 24 2009 Morning |
three miles |
5.5 mi 20:00 Run |
| Aug 22 2009 Morning |
breakaway 5K |
6.11 mi 18:29 Run |
| Aug 21 2009 Morning |
very easy day before race |
2.5 mi Run |
| Aug 20 2009 Morning |
three miles |
4.5 mi Run |
| Aug 19 2009 Night |
just ran back along the beach |
1.0 mi 7:00 Run |
| Aug 19 2009 Morning |
four miles |
6.25 mi 28:17 Run |
| Aug 18 2009 Morning |
track workout |
5.75 mi Run |
| Aug 17 2009 Morning |
first day of x-c practice |
4.72 mi 27:31 Run |
| Aug 15 2009 Morning |
exeter trails and road |
9.5 mi 1:01:08 Run |
| Aug 13 2009 Morning |
x-c track practice |
2.25 mi 13:38 Run |