Workouts (Chris Dunn)

Calendar - Statistics - Workouts
Date Title Details
Aug 13 2009
Morning		 beach run, with cam 4.5 mi
Run
Aug 12 2009
Morning		 hill work with abbey 4.5 mi
Run
Aug 11 2009
Morning		 six, from home 6.55 mi
38:17
Run
Aug 10 2009
Morning		 beach run, with abbey 5.25 mi
22:37
Run
Aug 09 2009
Morning		 400's, with abbey 3.73 mi
Run
Aug 07 2009
Morning		 the "four" run 4.55 mi
24:33
Run
Aug 06 2009
Morning		 high school workout 4.5 mi
25:17
Run
Aug 05 2009
Night		 back from track practice 5.4 mi
29:00
Run
Aug 04 2009
Night		 run back from track practice 5.2 mi
27:45
Run
Aug 03 2009
Morning		 four, after work 4.7 mi
25:09
Run
Aug 02 2009
Morning		 hill work at rotary with abbey 5.0 mi
42:20
Run
Jul 31 2009
Afternoon		 long run 14.26 mi
1:40:07
Run
Jul 28 2009
Afternoon		 big hills 5.4 mi
34:33
Run
Jul 27 2009
Afternoon		 six, while mom was at zoomba 6.42 mi
40:11
Run
Jul 26 2009
Morning		 four 4.8 mi
26:01
Run
Jul 25 2009
Morning		 four 4.7 mi
25:00
Run
Jul 23 2009
Morning		 mile repeats 4.0 mi
17:56
Run
Jul 22 2009
Morning		 w/o with abbey 8.0 mi
45:00
Run
Jul 21 2009
Morning		 four, MR 4.7 mi
27:56
Run
Jul 20 2009
Night		 long run 9.2 mi
50:23
Run
Jul 19 2009
Morning		 four, with abbey 5.5 mi
27:56
Run
Jul 18 2009
Morning		 yarmouth 5 miler 6.75 mi
32:36
Run
Jul 16 2009
Morning		 five with will 6.55 mi
34:00
Run
Jul 15 2009
Afternoon		 four, with abbey 5.5 mi
39:14
Run
Jul 14 2009
Morning		 four 5.2 mi
28:45
Run