Workouts (Chris Dunn)

Calendar - Statistics - Workouts
Date Title Details
Jul 05 2010
Morning		 easy five 6.0 mi
34:29
Run
Jul 03 2010
Morning		 easy eight 9.0 mi
54:53
Run
Jul 02 2010
Night		 mile repeats 5.0 mi
16:40
Run
Jul 01 2010
Night		 easy five, with hill sprints 7.0 mi
32:33
Run
Jun 30 2010
Night		 easy four, then strides 5.0 mi
25:33
Run
Jun 29 2010
Night		 Interesting 100's 4.25 mi
30:37
Run
Jun 28 2010
Afternoon		 easy five 6.0 mi
34:20
Run
Jun 26 2010
Afternoon		 8 miles 9.25 mi
55:43
Run
Jun 25 2010
Morning		 easy five 6.0 mi
32:49
Run
Jun 24 2010
Morning		 easy 4 4.75 mi
24:39
Run
Jun 23 2010
Night		 easy three 4.0 mi
19:17
Run
Jun 22 2010
Morning		 easy five, first half with team 5.8 mi
30:35
Run
Jun 21 2010
Afternoon		 easy three 4.0 mi
20:17
Run
Jun 20 2010
Night		 night run-six 7.0 mi
37:03
Run
Jun 18 2010
Morning		 steady five 5.75 mi
34:20
Run
Jun 17 2010
Morning		 easy four, running home, last day of school 4.75 mi
28:08
Run
Jun 15 2010
Morning		 easy four 5.0 mi
27:56
Run
Jun 14 2010
Afternoon		 easy three 4.0 mi
21:54
Run
Jun 07 2010
Afternoon		 easy three 4.0 mi
22:31
Run
Jun 05 2010
Afternoon		 State meet 9.0 mi
53:10
Run
Jun 05 2010
Morning		 Morning run 1.5 mi
11:56
Run
Jun 04 2010
Afternoon		 easy three 4.5 mi
20:36
Run
Jun 03 2010
Morning		 easy 2, and 200s 4.49 mi
15:14
Run
Jun 02 2010
Afternoon		 easy 6 7.25 mi
39:36
Run
Jun 01 2010
Afternoon		 relatively easy speedwork 7.99 mi
52:39
Run