Workouts (Chris Dunn)

Calendar - Statistics - Workouts
Date Title Details
May 31 2010
Morning		 easy six 7.25 mi
44:36
Run
May 29 2010
Afternoon		 SMAA meet 9.0 mi
20:44
Run
May 29 2010
Morning		 easy morning run 1.45 mi
11:56
Run
May 28 2010
Afternoon		 easy day 4.25 mi
Run
May 27 2010
Afternoon		 easy six 8.0 mi
41:13
Run
May 26 2010
Afternoon		 the four miles that was accidentally three 4.5 mi
21:10
Run
May 25 2010
Afternoon		 16 400s 9.98 mi
57:17
Run
May 24 2010
Afternoon		 easy six 7.5 mi
42:43
Run
May 23 2010
Afternoon		 easy recovery day 5.25 mi
32:23
Run
May 22 2010
Afternoon		 the meet 8.73 mi
16:01
Run
May 22 2010
Morning		 early morning cruise 1.33 mi
10:24
Run
May 21 2010
Afternoon		 easy day, pre meet 4.25 mi
24:00
Run
May 20 2010
Afternoon		 easy four and 4 by 2 6.74 mi
30:02
Run
May 19 2010
Afternoon		 six at tempo/steady 8.5 mi
55:20
Run
May 18 2010
Afternoon		 easy 5 6.75 mi
37:45
Run
May 17 2010
Afternoon		 meet day, 800 and 4 by 4 6.25 mi
3:05
Run
May 16 2010
Afternoon		 machine 1 2.49 mi
Run
May 15 2010
Morning		 ten miles, 11.2 mi
1:09:24
Run
May 14 2010
Afternoon		 easy three 4.0 mi
21:32
Run
May 13 2010
Afternoon		 6 by 800 7.48 mi
15:04
Run
May 12 2010
Afternoon		 easy day, ran with ellie 4.75 mi
31:27
Run
May 11 2010
Morning		 Meet, two mile 6.25 mi
11:15
Run
May 10 2010
Afternoon		 easy 5 6.31 mi
33:34
Run
May 09 2010
Morning		 long tempo 10.64 mi
56:40
Run
May 08 2010
Morning		 easy 4 5.0 mi
27:24
Run