Workouts (Chris Dunn)

Calendar - Statistics - Workouts
Date Title Details
Apr 12 2010
Afternoon		 Four 6.0 mi
26:12
Run
Apr 11 2010
Afternoon		 Moderate 6 miles 7.0 mi
37:23
Run
Apr 09 2010
Afternoon		 day workout with the sprinters 2.49 mi
6:32
Run
Apr 08 2010
Afternoon		 easy milage 7.25 mi
39:25
Run
Apr 07 2010
Morning		 seven mile total, abbey's workout 8.0 mi
47:14
Run
Apr 06 2010
Afternoon		 20 min tempo 5.5 mi
20:00
Run
Apr 05 2010
Afternoon		 abbey workout: 8 mile total 8.0 mi
27:00
Run
Apr 02 2010
Afternoon		 Hill work at cummings with abbey 5.8 mi
6:18
Run
Apr 01 2010
Afternoon		 easy cemetery run 5.5 mi
17:03
Run
Mar 31 2010
Afternoon		 gym workout 3.7 mi
12:30
Run
Mar 30 2010
Afternoon		 First Day of practice 3.75 mi
12:00
Run
Mar 28 2010
Afternoon		 long run 8.92 mi
56:16
Run
Mar 26 2010
Afternoon		 speedwork 3.98 mi
7:07
Run
Mar 25 2010
Afternoon		 gym workout 1.9 mi
Run
Mar 24 2010
Afternoon		 afternoon k's 4.73 mi
10:05
Run
Mar 24 2010
Morning		 early morning easy run 2.6 mi
13:55
Run
Mar 23 2010
Afternoon		 gym workout 1.0 mi
Run
Mar 22 2010
Afternoon		 Speed work, 400s 4.98 mi
9:11
Run
Mar 21 2010
Morning		 gym workout 1.0 mi
Run
Mar 20 2010
Afternoon		 long run 8.3 mi
48:23
Run
Mar 18 2010
Afternoon		 Speed workout-ladders 5.97 mi
9:54
Run
Mar 17 2010
Afternoon		 gym workout, did a 10 mph 6 min mile thing 2.3 mi
6:00
Run
Mar 16 2010
Afternoon		 easy run, usual deal 4.75 mi
25:41
Run
Mar 15 2010
Afternoon		 easy run from biddo 5.3 mi
32:23
Run
Mar 14 2010
Morning		 gym 1.1 mi
Run