Workouts (Nicole Mosteller)

Calendar - Statistics - Workouts
Date Title Details
Dec 17 2017
Morning		 Snowy neighborhoods 3.0 mi
Run
Dec 15 2017
Afternoon		 Easy treadmill 3.0 mi
Run
Dec 14 2017
Afternoon		 Attemped tempo turned into cutdown 4.1 mi
Run
Dec 13 2017
Afternoon		 Snow 3.0 mi
Run
Dec 11 2017
Night		 Treadmill cutdown I guess 3.7 mi
Run
Dec 08 2017
Morning		 Good Ol’ Tournament Drive 3.6 mi
Run
Dec 07 2017
Afternoon		 Cass and downtown "long run" 5.1 mi
Run
Dec 05 2017
Afternoon		 Ibuprofen coming in clutch 4.0 mi
Run
Nov 30 2017
Morning		 Hungover Ranney yog 3.0 mi
Run
Nov 29 2017
Morning		 easy run through KARL neighborhoods 3.3 mi
Run
Nov 28 2017
Afternoon		 River trail with Erin! 4.0 mi
Run
Nov 24 2017
Morning		 Grosse Ile bridge with Glimetime 3.6 mi
Run
Nov 23 2017
Morning		 class Benton through downtown 4.0 mi
Run
Nov 22 2017
Afternoon		 Cass benton and downtown. I swear I only do one route when I'm home wtf 4.6 mi
Run
Nov 16 2017
Afternoon		 Back at it in the Ville 4.0 mi
Run
Nov 11 2017
Morning		 Don't forget your bib, kids 6.02 mi
Run
Nov 09 2017
Afternoon		 FINAL SHAKEOUT BEFORE NATS BABY 3.8 mi
Run
Nov 07 2017
Afternoon		 Mile threshold 4.4 mi
Run
Nov 06 2017
Afternoon		 Long run down Mich Ave 5.0 mi
Run
Nov 03 2017
Afternoon		 5 min threshold intervals on river trail 6.45 mi
Run
Nov 02 2017
Night		 Night run down river trail 4.0 mi
Run
Nov 02 2017
Morning		 Warm up 4.0 mi
Bike
Nov 01 2017
Morning		 Stationary bike 12.8 mi
Bike
Oct 30 2017
Afternoon		 Easy long run towards the capital 5.6 mi
Run
Oct 28 2017
Morning		 Regionals 5.52 mi
Run