Workouts (Nicole Mosteller)

Calendar - Statistics - Workouts
Date Title Details
Feb 13 2017
Morning		 Michigan Workout 6.0 mi
Run
Feb 11 2017
Morning		 Wolverine invite 3.0 mi
Run
Feb 10 2017
Morning		 (Untitled) 2.75 mi
Run
Feb 08 2017
Morning		 Tempo and 200s 5.5 mi
Run
Feb 06 2017
Afternoon		 Decreasing ladder 4.6 mi
Run
Feb 01 2017
Night		 Pre's 200s (attempt) 5.1 mi
Run
Jan 31 2017
Afternoon		 Very easy run 2.5 mi
Run
Jan 30 2017
Afternoon		 400s 5.6 mi
Run
Jan 28 2017
Afternoon		 SVSU invite 4.2 mi
Run
Jan 27 2017
Afternoon		 Pre-race 3.0 mi
Run
Jan 25 2017
Night		 Pre-race tempo and long strides 5.8 mi
Run
Jan 24 2017
Afternoon		 Treadmill 3.0 mi
Run
Jan 23 2017
Afternoon		 Distance workout at Jenison 5.5 mi
Run
Jan 22 2017
Afternoon		 (Untitled) 3.7 mi
Run
Jan 20 2017
Afternoon		 Easy run 3.0 mi
Run
Jan 19 2017
Afternoon		 Quick run 3.3 mi
Run
Jan 18 2017
Night		 Intrasquad meet 3.9 mi
Run
Jan 15 2017
Morning		 "Long" run on river trail 5.0 mi
Run
Jan 13 2017
Afternoon		 Cutdown/medium pace 3.2 mi
Run
Jan 12 2017
Afternoon		 Quick and easy run 2.3 mi
Run
Jan 11 2017
Night		 Speed work at Jenison 4.4 mi
Run
Jan 09 2017
Night		 800s at Jenison 4.0 mi
Run
Jan 08 2017
Afternoon		 Medium pace run 4.0 mi
Run
Jan 05 2017
Morning		 Hines with Erin!!! 4.5 mi
Run
Jan 04 2017
Afternoon		 Treadmill 2.0 mi
Run