Workouts (Jake Decker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 22 2016 Morning |
Distance run |
8.07 mi 1:00:20 Run |
| Sep 21 2016 Afternoon |
Distance run |
8.2 mi 57:51 Run |
| Sep 20 2016 Morning |
Tempo + 4 600s |
8.49 mi 52:05 Run |
| Sep 19 2016 Afternoon |
Distance run |
7.2 mi 51:01 Run |
| Sep 19 2016 Morning |
Morning run |
4.0 mi 28:29 Run |
| Sep 18 2016 Morning |
Distance run |
8.3 mi 58:50 Run |
| Sep 17 2016 Morning |
MSSU stampede |
7.37 mi 48:44 Run |
| Sep 16 2016 Morning |
Shakeout run |
4.0 mi 28:47 Run |
| Sep 15 2016 Morning |
Distance run |
8.1 mi 56:00 Run |
| Sep 14 2016 Afternoon |
Afternoon run |
4.1 mi 28:44 Run |
| Sep 14 2016 Morning |
Fartlek run |
7.9 mi 55:04 Run |
| Sep 13 2016 Morning |
Distance run |
8.0 mi 56:58 Run |
| Sep 12 2016 Afternoon |
Mile repeats |
7.75 mi 50:29 Run |
| Sep 12 2016 Morning |
Morning run |
4.0 mi 27:49 Run |
| Sep 10 2016 Afternoon |
Long run + 3 miles up tempo |
12.0 mi 1:18:50 Run |
| Sep 09 2016 Afternoon |
Distance run |
7.1 mi 49:10 Run |
| Sep 08 2016 Morning |
Farlek workout + 100m hills (springfield Lake) |
8.17 mi 56:22 Run |
| Sep 07 2016 Afternoon |
Afternoon run |
4.0 mi 28:10 Run |
| Sep 07 2016 Morning |
Run |
6.7 mi 49:45 Run |
| Sep 06 2016 Afternoon |
Distance run |
8.0 mi 56:21 Run |
| Sep 05 2016 Night |
24 400m repeats |
8.95 mi 51:15 Run |
| Sep 05 2016 Morning |
Morning run |
3.8 mi 27:50 Run |
| Sep 04 2016 Morning |
Distance run |
8.3 mi 56:10 Run |
| Sep 02 2016 Morning |
SBU invite |
7.8 mi 48:45 Run |
| Sep 01 2016 Morning |
Shake out run |
4.2 mi 28:10 Run |