Workouts (Jake Decker)

Calendar - Statistics - Workouts
Date Title Details
Jun 07 2017
Night		 Run 7.0 mi
49:44
Run
Jun 06 2017
Morning		 Run 8.0 mi
1:00:12
Run
Jun 05 2017
Morning		 Run 7.85 mi
54:20
Run
Jun 04 2017
Night		 Run 7.85 mi
55:41
Run
Jun 02 2017
Morning		 Run 7.0 mi
50:44
Run
Jun 01 2017
Afternoon		 Run 7.85 mi
55:16
Run
May 31 2017
Morning		 Run 7.0 mi
49:51
Run
May 30 2017
Morning		 Run 7.0 mi
50:12
Run
May 29 2017
Night		 Run 8.0 mi
56:30
Run
May 28 2017
Morning		 Lake Calhoun run 6.2 mi
43:34
Run
May 27 2017
Morning		 Lake phalen run 6.2 mi
43:05
Run
May 26 2017
Morning		 Cedar Rapids run 8.0 mi
57:18
Run
May 25 2017
Morning		 Run 6.0 mi
42:59
Run
May 22 2017
Afternoon		 Run 6.0 mi
41:20
Run
May 20 2017
Night		 Run 7.85 mi
55:10
Run
May 19 2017
Morning		 Run 6.0 mi
41:50
Run
May 18 2017
Morning		 Run 7.0 mi
50:05
Run
May 17 2017
Morning		 First run 5.2 mi
37:05
Run
Dec 25 2016
Afternoon		 Long run 12.3 mi
1:23:55
Run
Dec 24 2016
Afternoon		 Distance run 7.0 mi
49:00
Run
Dec 23 2016
Afternoon		 9 mile regression 10.0 mi
1:06:10
Run
Dec 22 2016
Night		 Distance run 8.56 mi
57:50
Run
Dec 21 2016
Night		 Tempo 8.0 mi
49:53
Run
Dec 20 2016
Afternoon		 Distance run 7.0 mi
49:22
Run
Dec 19 2016
Afternoon		 Distance run 7.5 mi
52:40
Run