Workouts (Jake Decker)

Calendar - Statistics - Workouts
Date Title Details
Dec 17 2016
Afternoon		 Distance run 10.0 mi
1:11:25
Run
Dec 16 2016
Afternoon		 Distance run 8.0 mi
55:10
Run
Dec 15 2016
Morning		 7 x 1k 7.85 mi
49:55
Run
Dec 12 2016
Afternoon		 Fartlek workout 6.75 mi
45:30
Run
Dec 11 2016
Afternoon		 Distance run 7.0 mi
49:12
Run
Dec 10 2016
Afternoon		 Distance run 7.2 mi
49:50
Run
Dec 09 2016
Afternoon		 8 mile with 10 x 1:00 on 1:00 off 7.5 mi
50:10
Run
Dec 08 2016
Morning		 Distance run 8.05 mi
59:40
Run
Dec 07 2016
Afternoon		 8 x 1000 with 200m float 8.22 mi
51:12
Run
Dec 06 2016
Afternoon		 Distance run 7.0 mi
49:30
Run
Dec 05 2016
Afternoon		 4 mile tempo 7.0 mi
45:03
Run
Dec 03 2016
Morning		 Run 4.5 mi
30:10
Run
Dec 02 2016
Morning		 Fartlek workout 9.65 mi
1:06:08
Run
Dec 01 2016
Morning		 Distance run 6.35 mi
44:15
Run
Nov 30 2016
Afternoon		 Distance run 7.2 mi
50:46
Run
Nov 29 2016
Afternoon		 800m repeats 6.98 mi
42:44
Run
Nov 28 2016
Morning		 Distance run 7.0 mi
49:20
Run
Nov 26 2016
Night		 Distance run 9.25 mi
1:05:46
Run
Nov 25 2016
Morning		 Distance run 5.0 mi
34:52
Run
Nov 23 2016
Morning		 Distance run 7.06 mi
48:50
Run
Nov 22 2016
Morning		 Fartlek workout 7.0 mi
45:50
Run
Nov 21 2016
Morning		 Distance run 6.0 mi
40:40
Run
Nov 17 2016
Afternoon		 (Untitled) 6.0 mi
41:40
Run
Nov 16 2016
Morning		 Run 5.0 mi
35:31
Run
Nov 15 2016
Afternoon		 Weast run 5.0 mi
34:57
Run