Workouts (Jake Decker)

Calendar - Statistics - Workouts
Date Title Details
Nov 14 2016
Morning		 short run 4.0 mi
28:35
Run
Nov 05 2016
Morning		 NCAA DII Regionals 10.71 mi
1:08:48
Run
Nov 04 2016
Afternoon		 Shakeout on course 4.0 mi
29:10
Run
Nov 03 2016
Afternoon		 Forest park run 6.0 mi
42:20
Run
Nov 02 2016
Morning		 400s 7.0 mi
44:10
Run
Nov 01 2016
Morning		 Distance run 7.0 mi
49:30
Run
Oct 31 2016
Afternoon		 Fartlek workout 8.6 mi
59:23
Run
Oct 30 2016
Morning		 Run 6.0 mi
43:55
Run
Oct 29 2016
Morning		 Run in Warrenton 8.2 mi
58:12
Run
Oct 28 2016
Morning		 10 x 600m 6.48 mi
39:10
Run
Oct 27 2016
Afternoon		 Distance run 7.0 mi
50:41
Run
Oct 26 2016
Morning		 Distance run 8.1 mi
57:38
Run
Oct 25 2016
Afternoon		 3 x 2 mile 8.5 mi
52:46
Run
Oct 24 2016
Afternoon		 Distance run 8.0 mi
57:59
Run
Oct 23 2016
Morning		 Long run 12.0 mi
1:25:18
Run
Oct 22 2016
Morning		 Conference 9.12 mi
1:00:05
Run
Oct 21 2016
Afternoon		 Shakeout run 4.0 mi
28:00
Run
Oct 20 2016
Afternoon		 Distance run 7.0 mi
49:10
Run
Oct 19 2016
Afternoon		 7 mile fartlek 7.0 mi
47:25
Run
Oct 18 2016
Afternoon		 Zoo loop 7.0 mi
49:20
Run
Oct 17 2016
Afternoon		 1k repeats 7.98 mi
50:21
Run
Oct 17 2016
Morning		 Morning run 4.0 mi
28:12
Run
Oct 15 2016
Morning		 Distance run 8.0 mi
59:45
Run
Oct 14 2016
Afternoon		 C workout 6.98 mi
44:44
Run
Oct 13 2016
Morning		 Distance run 8.0 mi
57:10
Run