Workouts (Jake Decker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 12 2016 Afternoon |
Afternoon run |
4.0 mi 28:50 Run |
| Oct 12 2016 Morning |
200m hill workout |
8.0 mi 58:20 Run |
| Oct 11 2016 Morning |
Distance run |
7.1 mi 50:23 Run |
| Oct 10 2016 Morning |
Morning rn |
4.0 mi 28:30 Run |
| Oct 10 2016 Morning |
Fartleks workout |
8.85 mi 1:02:25 Run |
| Oct 09 2016 Morning |
Run |
9.0 mi 1:03:35 Run |
| Oct 08 2016 Morning |
S & T invite |
8.12 mi 52:13 Run |
| Oct 07 2016 Afternoon |
Shakeout run |
4.1 mi 29:10 Run |
| Oct 06 2016 Morning |
dist. + tmpo |
8.0 mi 53:00 Run |
| Oct 05 2016 Afternoon |
Distance run |
8.0 mi 56:54 Run |
| Oct 04 2016 Afternoon |
2 x 1 mile, 3 mile tempo, 4 x 400 |
8.5 mi 52:29 Run |
| Oct 03 2016 Afternoon |
Afternoon run |
8.0 mi 56:50 Run |
| Oct 03 2016 Morning |
Morning run |
4.0 mi 29:19 Run |
| Oct 02 2016 Morning |
Long run |
12.1 mi 1:22:45 Run |
| Oct 01 2016 Morning |
Chile pepper |
9.47 mi 1:04:15 Run |
| Sep 30 2016 Afternoon |
Shakeout run on course |
4.0 mi 29:00 Run |
| Sep 29 2016 Morning |
Distance run |
8.0 mi 57:00 Run |
| Sep 28 2016 Afternoon |
Distance run |
7.0 mi 51:10 Run |
| Sep 28 2016 Morning |
Morning run |
4.0 mi 28:30 Run |
| Sep 27 2016 Afternoon |
Distance run |
8.1 mi 58:47 Run |
| Sep 26 2016 Afternoon |
Hill workout |
8.0 mi 57:17 Run |
| Sep 26 2016 Morning |
Morning run |
4.0 mi 28:16 Run |
| Sep 25 2016 Morning |
Distance run |
4.0 mi 29:10 Run |
| Sep 24 2016 Morning |
Long run |
12.0 mi 1:25:12 Run |
| Sep 23 2016 Morning |
800 repeats |
6.0 mi 37:02 Run |