Workouts (Rohan Sinha)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 29 2017 Afternoon |
6 team Meet @ Long Reach |
3.0 mi 4:19 Run |
| Mar 28 2017 Afternoon |
25 E |
4.05 mi 25:00 Run |
| Mar 27 2017 Afternoon |
3 sets of 200,200,400 |
4.48 mi 7:01 Run |
| Mar 26 2017 Afternoon |
30 E |
4.38 mi 30:00 Run |
| Mar 25 2017 Morning |
Duckworth Relays |
2.99 mi 7:12 Run |
| Mar 24 2017 Afternoon |
20 E |
3.02 mi 20:00 Run |
| Mar 23 2017 Afternoon |
30 E |
4.86 mi 30:00 Run |
| Mar 22 2017 Afternoon |
2 1Ks, 4 200s, 2 1Ks |
4.98 mi 16:34 Run |
| Mar 21 2017 Afternoon |
40 E |
6.08 mi 40:00 Run |
| Mar 20 2017 Afternoon |
6 200s and 25 E |
5.34 mi 28:22 Run |
| Mar 19 2017 Afternoon |
E run |
5.7 mi 38:00 Run |
| Mar 18 2017 Morning |
20 E |
2.6 mi 20:00 Run |
| Mar 17 2017 Afternoon |
E Run |
5.53 mi 36:00 Run |
| Mar 16 2017 Afternoon |
40 E |
6.4 mi 40:00 Run |
| Mar 15 2017 Afternoon |
3 sets of 300s and 2 sets of 600s |
3.91 mi 6:18 Run |
| Mar 13 2017 Afternoon |
First Q day |
3.0 mi 15:04 Run |
| Mar 12 2017 Morning |
35 min |
4.7 mi 35:00 Run |
| Mar 11 2017 Morning |
25 min E |
3.3 mi 25:00 Run |
| Mar 10 2017 Afternoon |
35 min E |
5.46 mi 35:00 Run |
| Mar 09 2017 Afternoon |
30 min E |
4.6 mi 30:00 Run |
| Mar 07 2017 Afternoon |
30 E |
4.65 mi 30:00 Run |
| Mar 06 2017 Afternoon |
comeback time? |
4.56 mi 30:05 Run |
| Mar 01 2017 Afternoon |
Think I need more rest |
3.04 mi 23:14 Run |
| Feb 28 2017 Morning |
2nd run back |
3.47 mi 25:00 Run |
| Feb 27 2017 Afternoon |
First run back |
4.2 mi 30:00 Run |