Workouts (Rohan Sinha)

Calendar - Statistics - Workouts
Date Title Details
Jan 06 2017
Afternoon		 40 E 5.75 mi
40:00
Run
Jan 05 2017
Afternoon		 3 Sets of 400,300,200 4.42 mi
7:52
Run
Jan 04 2017
Afternoon		 30 E 4.38 mi
30:00
Run
Jan 03 2017
Afternoon		 Birthday meet 1.74 mi
4:22
Run
Jan 02 2017
Morning		 20 E 3.41 mi
20:00
Run
Jan 01 2017
Afternoon		 30 E 3.9 mi
30:00
Run
Dec 31 2016
Morning		 35 E 5.01 mi
35:00
Run
Dec 30 2016
Morning		 Q day 4.99 mi
14:09
Run
Dec 29 2016
Afternoon		 30 E 4.55 mi
30:00
Run
Dec 28 2016
Morning		 40 E 5.98 mi
40:00
Run
Dec 27 2016
Afternoon		 35 E 5.43 mi
35:00
Run
Dec 26 2016
Morning		 8 X 400 5.48 mi
9:14
Run
Dec 25 2016
Afternoon		 Christmas 3.92 mi
30:00
Run
Nov 14 2016
Afternoon		 1 mile indoor tryouts 3.0 mi
5:09
Run
Nov 07 2016
Morning		 4 Mile tempos 6.5 mi
23:17
Run
Nov 05 2016
Morning		 Centennial park 6.06 mi
40:00
Run
Nov 04 2016
Morning		 30 E 4.95 mi
30:00
Run
Nov 02 2016
Morning		 20 E 3.0 mi
20:00
Run
Oct 31 2016
Afternoon		 Q Day 3.49 mi
Run
Oct 29 2016
Afternoon		 Hereford practice 4.3 mi
30:00
Run
Oct 28 2016
Morning		 30 E 4.2 mi
30:00
Run
Oct 27 2016
Afternoon		 E day 3.25 mi
20:00
Run
Oct 23 2016
Morning		 40 E 5.7 mi
40:00
Run
Oct 22 2016
Morning		 40 E + 6x200 7.94 mi
40:00
Run
Oct 21 2016
Afternoon		 40 E 5.6 mi
40:00
Run