Workouts (Jennifer Jones)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 05 2017 Morning |
(Untitled) |
5.5 mi 1:00:24 Run |
| Oct 03 2017 Morning |
Harder Time based running |
4.41 mi 46:11 Run |
| Oct 02 2017 Morning |
Run |
4.0 mi 44:23 Run |
| Oct 01 2017 Morning |
Recovery run | Run |
| Sep 29 2017 Morning |
Long run |
12.0 mi 2:17:10 Run |
| Sep 28 2017 Morning |
Easy run with hills.. |
4.0 mi 45:36 Run |
| Sep 27 2017 Morning |
Pt | Other |
| Sep 26 2017 Morning |
Tempo Running cut down |
6.51 mi 1:11:35 Run |
| Sep 25 2017 Morning |
Pt | Other |
| Sep 24 2017 Night |
(Untitled) |
3.0 mi 34:11 Run |
| Sep 22 2017 Morning |
Long run |
10.0 mi 1:56:13 Run |
| Sep 21 2017 Morning |
Endurance based 400's |
5.05 mi 57:25 Run |
| Sep 20 2017 Morning |
Pt | Other |
| Sep 19 2017 Morning |
Fartlik |
4.0 mi 45:58 Run |
| Sep 18 2017 Morning |
Pt | Other |
| Sep 17 2017 Morning |
Long run |
8.0 mi 1:33:18 Run |
| Sep 16 2017 Morning |
Fartlik |
5.0 mi 56:24 Run |
| Sep 16 2017 Morning |
Half marathon specific | Run |
| Sep 15 2017 Morning |
(Untitled) | Run |
| Sep 11 2017 Morning |
Easy run |
4.0 mi 45:45 Run |
| Sep 10 2017 Morning |
Optional pre race | Run |
| Sep 09 2017 Morning |
Clermont race ...cancelled due to Irma;( | Run |
| Sep 08 2017 Morning |
Fartlik | Run |
| Sep 07 2017 Morning |
Easy run with pickups |
4.0 mi 45:23 Run |
| Sep 06 2017 Morning |
pt | Other |