Workouts (Jennifer Jones)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 19 2017 Morning |
Excalibur |
5.04 mi 50:08 Run |
| Mar 17 2017 Afternoon |
3 mi easy run |
3.05 mi 33:58 Run |
| Mar 17 2017 Morning |
Recovery | Run |
| Mar 16 2017 Morning |
Speed work at clinic or on own... | Run |
| Mar 14 2017 Morning |
Tempo run | Run |
| Mar 13 2017 Morning |
Easy run | Run |
| Mar 11 2017 Morning |
Longish run |
8.05 mi 1:42:24 Run |
| Mar 10 2017 Morning |
Make up clinic |
4.04 mi 44:07 Run |
| Mar 08 2017 Morning |
Easy run |
5.0 mi 54:52 Run |
| Mar 07 2017 Morning |
Easy run |
3.0 mi 34:54 Run |
| Mar 04 2017 Morning |
Best Dam Half |
13.1 mi 2:19:13 Run |
| Mar 03 2017 Morning |
On own or at clinic.. |
2.03 mi 22:25 Run |
| Mar 01 2017 Morning |
Easy run |
4.0 mi 46:20 Run |
| Feb 28 2017 Morning |
Fartlik workout... |
2.76 mi 30:11 Run |
| Feb 25 2017 Morning |
Easy with pickups |
3.0 mi 33:29 Run |
| Feb 24 2017 Morning |
Aerobic run |
7.0 mi 1:19:21 Run |
| Feb 23 2017 Morning |
Clinic or on own |
4.07 mi 41:04 Run |
| Feb 21 2017 Morning |
Recovery run |
6.0 mi 1:08:14 Run |
| Feb 19 2017 Morning |
Long run |
12.0 mi 2:21:37 Run |
| Feb 17 2017 Morning |
Easy run |
3.02 mi 32:47 Run |
| Feb 17 2017 Morning |
(Untitled) | Other |
| Feb 16 2017 Morning |
(Untitled) |
2.12 mi 19:02 Run |
| Feb 14 2017 Morning |
Tempo run |
5.04 mi 54:02 Run |
| Feb 12 2017 Morning |
Easy run with pickups |
3.25 mi 36:07 Run |
| Feb 11 2017 Morning |
Longish run |
9.0 mi 1:41:15 Run |