Date | Title | Details |
---|---|---|
Oct 07 2018 Morning |
Long run |
20.0 mi 3:53:46 Run |
Oct 05 2018 Morning |
(Untitled) |
3.0 mi 35:06 Run |
Oct 04 2018 Morning |
Marathon specific |
7.0 mi 1:15:32 Run |
Oct 01 2018 Morning |
Run |
5.0 mi 56:59 Run |
Sep 30 2018 Morning |
Combo | Run |
Sep 28 2018 Morning |
Long run |
17.11 mi 3:27:04 Run |
Sep 26 2018 Morning |
(Untitled) |
3.1 mi 37:47 Run |
Sep 23 2018 Morning |
(Untitled) |
13.27 mi 2:28:30 Run |
Sep 22 2018 Morning |
(Untitled) |
3.11 mi 34:50 Run |
Sep 20 2018 Morning |
(Untitled) |
4.0 mi 45:47 Run |
Sep 18 2018 Morning |
(Untitled) |
2.77 mi 30:01 Run |
Sep 15 2018 Morning |
Easy run with hills |
6.0 mi 1:13:35 Run |
Sep 14 2018 Morning |
Optional |
3.01 mi 33:05 Run |
Sep 13 2018 Morning |
(Untitled) |
3.29 mi 39:11 Run |
Sep 11 2018 Morning |
(Untitled) |
5.0 mi 56:30 Run |
Sep 08 2018 Morning |
Long run |
13.0 mi 2:27:42 Run |
Sep 06 2018 Morning |
Uptempo |
6.0 mi 1:05:14 Run |
Sep 05 2018 Morning |
Easy run |
4.07 mi 45:00 Run |
Sep 03 2018 Morning |
5k ‘try’ part with tracy |
3.11 mi 32:00 Run |
Sep 03 2018 Morning |
Bike portion |
10.43 mi 1:15:53 Bike |
Sep 01 2018 Morning |
Long run | Run |
Aug 31 2018 Morning |
Easy run | Run |
Aug 29 2018 Morning |
Combination workout |
5.97 mi 1:05:08 Run |
Aug 28 2018 Morning |
Recovery run |
3.58 mi 40:02 Run |
Aug 25 2018 Morning |
(Untitled) |
15.0 mi 3:28:28 Run |