Workouts (Jennifer Jones)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 03 2016 Morning |
Long run | Run |
| Sep 03 2016 Morning |
Friday run |
3.0 mi 34:57 Run |
| Sep 02 2016 Morning |
Recovery run | Run |
| Sep 01 2016 Morning |
Run (pre tropical storm) |
6.0 mi 1:08:19 Run |
| Sep 01 2016 Morning |
warmup |
0.52 mi 6:25 Run |
| Aug 31 2016 Morning |
Long tempo | Run |
| Aug 30 2016 Morning |
Easy run |
4.0 mi 46:24 Run |
| Aug 27 2016 Morning |
Optional cruise run! | Run |
| Aug 26 2016 Morning |
Run |
4.0 mi 49:02 Run |
| Aug 25 2016 Morning |
Recovery run | Run |
| Aug 25 2016 Morning |
Run from Wednesday 2 mile repeats |
6.0 mi 1:07:09 Run |
| Aug 24 2016 Morning |
Long intervals | Run |
| Aug 24 2016 Morning |
Run from Tuesday |
3.0 mi 35:10 Run |
| Aug 23 2016 Morning |
Easy miles | Run |
| Aug 21 2016 Morning |
Long Run |
9.02 mi 1:50:59 Run |
| Aug 20 2016 Morning |
Down week | Run |
| Aug 18 2016 Morning |
Clinic with Pezz |
2.75 mi 28:37 Run |
| Aug 17 2016 Night |
Easy 4 |
3.04 mi 34:27 Run |
| Aug 15 2016 Night |
Moderate Fartlek run |
3.02 mi 34:06 Run |
| Aug 13 2016 Morning |
Long run |
12.0 mi 2:34:26 Run |
| Aug 11 2016 Morning |
Run Clinic |
3.03 mi 32:24 Run |
| Aug 10 2016 Morning |
Easy Run | Run |
| Aug 09 2016 Morning |
Run |
1.92 mi Run |
| Aug 07 2016 Night |
Treadmill run |
3.0 mi Run |
| Aug 06 2016 Morning |
Long Run |
11.01 mi 2:20:57 Run |