Workouts (Jennifer Jones)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 04 2016 Morning |
Clinic With Pezz |
1.9 mi 13:53 Run |
| Aug 03 2016 Morning |
Gym |
6.0 mi 31:00 Bike |
| Aug 03 2016 Morning |
Moderate Intensity Day |
4.0 mi 45:18 Run |
| Jul 30 2016 Morning |
Long Run |
9.97 mi 2:07:04 Run |
| Jul 29 2016 Morning |
gym time |
1.0 mi 14:54 Run |
| Jul 29 2016 Morning |
upper body at gym | Weights |
| Jul 28 2016 Morning |
Run clinic |
2.5 mi 25:51 Run |
| Jul 27 2016 Morning |
35 min progression run with change of pace |
3.14 mi 35:28 Run |
| Jul 25 2016 Morning |
Easy run with pickups |
4.0 mi 46:00 Run |
| Jul 22 2016 Morning |
4 mi run from tuesday |
4.0 mi 47:18 Run |
| Jul 21 2016 Morning |
Clinic with Pezz |
1.47 mi 13:06 Run |
| Jul 20 2016 Morning |
Easy Run | Run |
| Jul 18 2016 Morning |
Fartlek |
2.43 mi 28:05 Run |
| Jul 16 2016 Morning |
Long Run TBD |
9.1 mi 1:46:53 Run |
| Jul 14 2016 Morning |
Tempo run |
4.52 mi 52:04 Run |
| Jul 13 2016 Morning |
Easy 3 miles with pickups |
3.0 mi 32:38 Run |
| Jul 11 2016 Morning |
Easy run |
5.0 mi 58:20 Run |
| Jul 09 2016 Morning |
Long run for 90 minutes | Run |
| Jul 08 2016 Morning |
Long run |
7.37 mi 1:30:04 Run |
| Jul 07 2016 Morning |
TBD | Run |
| Jul 06 2016 Morning |
(Untitled) |
4.5 mi 51:19 Run |
| Jul 04 2016 Morning |
Iggys 4 on the 4th |
4.01 mi 43:22 Run |
| Jul 02 2016 Morning |
Long Run |
7.0 mi 1:22:11 Run |
| Jun 30 2016 Morning |
Run Clinic |
2.0 mi 20:26 Run |
| Jun 29 2016 Night |
Core/strength |
46:30 Other |