Date | Title | Details |
---|---|---|
Jul 12 2018 Morning |
(Untitled) |
2.77 mi 26:31 Run |
Jul 10 2018 Morning |
Recovery run |
3.2 mi 36:23 Run |
Jul 08 2018 Morning |
Time based run |
4.34 mi 48:42 Run |
Jul 07 2018 Morning |
(Untitled) |
4.0 mi 46:33 Run |
Jul 04 2018 Morning |
(Untitled) |
13.14 mi 2:54:05 Run |
Jul 02 2018 Morning |
(Untitled) |
4.0 mi 44:32 Run |
Jun 30 2018 Morning |
Trail Half |
13.15 mi 4:05:24 Run |
Jun 29 2018 Morning |
(Untitled) |
0.67 mi 7:35 Run |
Jun 28 2018 Morning |
Time based progression | Run |
Jun 27 2018 Morning |
Easy run |
3.1 mi 34:20 Run |
Jun 24 2018 Morning |
(Untitled) |
5.52 mi 1:04:28 Run |
Jun 21 2018 Morning |
800 combo |
3.73 mi 42:41 Run |
Jun 19 2018 Morning |
Easy run |
5.0 mi 54:59 Run |
Jun 17 2018 Morning |
Time based run | Run |
Jun 16 2018 Morning |
Recovery run |
3.4 mi 1:00:36 Run |
Jun 15 2018 Morning |
Tempo cutdown |
6.43 mi 1:08:50 Run |
Jun 12 2018 Morning |
(Untitled) |
3.53 mi 40:03 Run |
Jun 09 2018 Morning |
Long run |
8.0 mi 1:32:57 Run |
Jun 08 2018 Morning |
Fartlik |
6.09 mi 1:07:31 Run |
Jun 06 2018 Morning |
(Untitled) |
1.14 mi 12:08 Run |
Jun 04 2018 Morning |
Long run |
7.0 mi 1:23:25 Run |
Jun 02 2018 Morning |
(Untitled) |
4.0 mi 46:55 Run |
May 31 2018 Morning |
Intervals |
2.73 mi 26:28 Run |
May 29 2018 Morning |
Recovery run |
3.55 mi 40:01 Run |
May 26 2018 Morning |
Easy run | Run |