Workouts (Jennifer Jones)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 28 2017 Morning |
Yasso 800's ! |
4.52 mi 47:29 Run |
| Dec 27 2017 Night |
Run w/slow hill repeats as part of our weekly(ish) workouts |
2.43 mi 31:12 Run |
| Dec 26 2017 Morning |
(Untitled) | Run |
| Dec 25 2017 Morning |
(Untitled) |
6.0 mi 1:05:08 Run |
| Dec 24 2017 Morning |
(Untitled) |
4.0 mi 43:30 Run |
| Dec 23 2017 Morning |
Uptempo run | Run |
| Dec 23 2017 Morning |
Yasso 800's |
0.5 mi 6:02 Run |
| Dec 21 2017 Morning |
Easy run |
4.0 mi 45:18 Run |
| Dec 16 2017 Morning |
Bank Jax Half |
13.11 mi 2:15:09 Run |
| Dec 14 2017 Morning |
Easy run with pickups |
4.0 mi 44:37 Run |
| Dec 12 2017 Morning |
Easy run |
3.0 mi 32:36 Run |
| Dec 10 2017 Morning |
Wave run |
6.0 mi 1:03:02 Run |
| Dec 09 2017 Morning |
Easy run |
5.0 mi 54:36 Run |
| Dec 07 2017 Morning |
Hills!!! |
5.11 mi 58:03 Run |
| Dec 05 2017 Morning |
(Untitled) | Run |
| Dec 03 2017 Morning |
Long run |
9.01 mi 1:43:59 Run |
| Dec 02 2017 Morning |
Recovery run |
3.13 mi 29:08 Run |
| Nov 29 2017 Morning |
Tempo combination |
6.22 mi 1:03:06 Run |
| Nov 28 2017 Morning |
Easy run |
3.01 mi 34:30 Run |
| Nov 26 2017 Morning |
Recovery run |
13.09 mi 2:25:18 Run |
| Nov 25 2017 Morning |
(Untitled) | Run |
| Nov 23 2017 Morning |
Turkey trot 10k |
6.28 mi 1:05:07 Run |
| Nov 21 2017 Morning |
Easy run |
2.14 mi 23:58 Run |
| Nov 19 2017 Morning |
Longish run |
8.05 mi 1:33:02 Run |
| Nov 18 2017 Morning |
Easy run with pickups!! | Run |