Date | Title | Details |
---|---|---|
Nov 16 2017 Morning |
Fartlik |
6.01 mi 1:05:31 Run |
Nov 15 2017 Morning |
Easy run |
3.53 mi 40:01 Run |
Nov 13 2017 Morning |
Stadiuns |
1.32 mi 57:33 Other |
Nov 12 2017 Morning |
Easy run | Run |
Nov 11 2017 Morning |
Long run |
11.0 mi 2:05:16 Run |
Nov 09 2017 Morning |
Wave run |
6.04 mi 1:04:38 Run |
Nov 08 2017 Morning |
stadium workiout |
1.76 mi 49:33 Other |
Nov 07 2017 Morning |
Easy run |
5.01 mi 55:30 Run |
Nov 05 2017 Morning |
Easy run |
8.15 mi 1:30:42 Run |
Nov 04 2017 Morning |
5k kings bay |
3.17 mi 30:04 Run |
Nov 02 2017 Morning |
(Untitled) |
4.25 mi 48:35 Run |
Nov 01 2017 Morning |
stadiums |
1.0 mi 58:25 Other |
Nov 01 2017 Morning |
800's |
2.75 mi 26:16 Run |
Oct 29 2017 Morning |
Long run |
10.05 mi 1:52:25 Run |
Oct 28 2017 Morning |
Easy recovery | Run |
Oct 25 2017 Morning |
800's!!! | Run |
Oct 24 2017 Morning |
Easy run |
6.0 mi 1:09:24 Run |
Oct 22 2017 Morning |
Longish run |
8.0 mi 1:28:56 Run |
Oct 20 2017 Morning |
Easy run |
3.17 mi 35:58 Run |
Oct 19 2017 Morning |
Uptempo |
4.02 mi 42:45 Run |
Oct 17 2017 Morning |
Recovery run |
4.01 mi 47:25 Run |
Oct 14 2017 Morning |
Jacksonville half |
13.27 mi 2:29:38 Run |
Oct 12 2017 Morning |
Easy run |
4.0 mi 45:59 Run |
Oct 10 2017 Morning |
Fartlik running |
5.0 mi 53:23 Run |
Oct 06 2017 Morning |
Long run |
7.94 mi 1:32:11 Run |