Date | Title | Details |
---|---|---|
Jul 31 2016 Morning |
(Untitled) |
8.1 mi 1:17:15 Run |
Jul 29 2016 Morning |
(Untitled) |
5.0 mi 42:21 Run |
Jul 27 2016 Morning |
(Untitled) |
5.1 mi 46:40 Run |
Jul 26 2016 Morning |
workout 8 to 10 200 uphill |
0.12 mi Run |
Jul 25 2016 Morning |
(Untitled) |
7.2 mi 1:09:16 Run |
Jul 22 2016 Morning |
(Untitled) |
9.1 mi 1:36:00 Run |
Jul 20 2016 Morning |
(Untitled) |
4.0 mi 41:50 Run |
Jul 17 2016 Morning |
(Untitled) |
3.1 mi 30:55 Run |
Jul 15 2016 Morning |
(Untitled) | Run |
Jul 12 2016 Morning |
(Untitled) |
7.2 mi 1:12:14 Run |
Jul 10 2016 Morning |
(Untitled) |
4.0 mi 35:43 Run |
Jul 09 2016 Morning |
(Untitled) |
6.0 mi 54:41 Run |
Jul 08 2016 Morning |
(Untitled) | Run |
Jul 07 2016 Morning |
(Untitled) |
6.1 mi 57:00 Run |
Jul 06 2016 Morning |
Long Bethesda + Two laps on track |
6.0 mi Run |
Jul 05 2016 Morning |
(Untitled) |
8.0 mi Run |
Jul 04 2016 Morning |
(Untitled) |
8.0 mi Run |
Jul 03 2016 Afternoon |
(Untitled) |
4.0 mi 36:44 Run |
Jul 02 2016 Morning |
Bethesda |
6.5 mi 55:50 Run |
Jul 01 2016 Morning |
(Untitled) |
6.0 mi Run |
Jun 30 2016 Morning |
(Untitled) | Run |
Jun 25 2016 Morning |
(Untitled) | Run |
Jun 24 2016 Morning |
(Untitled) |
5.0 mi Run |
Jun 22 2016 Morning |
(Untitled) |
5.0 mi Run |
Jun 21 2016 Morning |
(Untitled) |
6.0 mi Run |