Workouts (Austin Lamb)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 05 2016 Morning |
Lifting | Weights |
| Sep 04 2016 Night |
1K Attempt |
1.86 mi 16:20 Run |
| Sep 03 2016 Afternoon |
New Shoes |
1.62 mi 13:47 Run |
| Sep 01 2016 Morning |
Oakcrest w/ Boynton Mile |
6.22 mi 54:09 Run |
| Aug 31 2016 Night |
Mileage Shirt |
11.14 mi 1:40:03 Run |
| Aug 31 2016 Morning |
Lighthouse Single Extended |
4.32 mi 36:39 Run |
| Aug 31 2016 Morning |
Bike Home from Practice |
3.32 mi Bike |
| Aug 30 2016 Afternoon |
Elm St. Ext |
10.86 mi 1:34:37 Run |
| Aug 29 2016 Night |
Weights | Weights |
| Aug 29 2016 Night |
Blood Flowing |
2.4 mi 20:33 Run |
| Aug 27 2016 Morning |
IXC Scavenger Hunt |
3.56 mi 32:00 Run |
| Aug 27 2016 Morning |
Has to be 40 miles |
0.76 mi 6:22 Run |
| Aug 26 2016 Morning |
IC Time Trial (not feeling it) |
7.35 mi 1:02:56 Run |
| Aug 25 2016 Morning |
Giles to Mulholland |
5.91 mi 52:24 Run |
| Aug 25 2016 Morning |
Bike home from practice |
3.82 mi Bike |
| Aug 24 2016 Morning |
Lifting | Weights |
| Aug 24 2016 Morning |
Cass Park w/ 10 min. Tempo |
7.06 mi 58:00 Run |
| Aug 23 2016 Morning |
Black Diamond Trail |
8.59 mi 1:08:52 Run |
| Aug 22 2016 Morning |
Lifting | Weights |
| Aug 22 2016 Morning |
Oakcrest |
6.92 mi 58:14 Run |
| Aug 20 2016 Night |
Another Dog Run |
2.15 mi 20:05 Run |
| Aug 20 2016 Morning |
Bike to Practice |
2.06 mi Bike |
| Aug 20 2016 Morning |
Andris 5k |
7.37 mi 59:55 Run |
| Aug 20 2016 Morning |
Bike Home from Practice |
2.06 mi Bike |
| Aug 19 2016 Night |
Dog Run |
1.07 mi 9:29 Run |