Workouts (Austin Lamb)

Calendar - Statistics - Workouts
Date Title Details
Jul 25 2016
Afternoon		 Camden, Maine with Tempo (run cut short) 5.21 mi
45:46
Run
Jul 21 2016
Night		 Camden Harbor w/ 8x 1min. Hills 8.71 mi
1:18:16
Run
Jul 20 2016
Night		 Camden, Maine 3.47 mi
30:41
Run
Jul 20 2016
Afternoon		 2 mile run @YMCA in Maine 2.0 mi
15:18
Run
Jul 19 2016
Afternoon		 Short run before trip 3.06 mi
27:44
Run
Jul 17 2016
Morning		 Forest Frolic 15k 9.15 mi
1:30:46
Run
Jul 16 2016
Night		 easy run day before race 4.75 mi
47:07
Run
Jul 15 2016
Night		 Long run 7.56 mi
1:09:14
Run
Jul 14 2016
Night		 Weights Weights
Jul 14 2016
Morning		 quick morning warmup 0.58 mi
5:30
Run
Jul 13 2016
Night		 Core Other
Jul 12 2016
Night		 Core Other
Jul 11 2016
Night		 feeling better 6.06 mi
55:12
Run
Jul 11 2016
Night		 Weights Weights
Jul 10 2016
Afternoon		 Short run w/ dog 1.22 mi
11:38
Run
Jul 09 2016
Night		 less sore 2.1 mi
17:56
Run
Jul 09 2016
Afternoon		 quick warmup 0.4 mi
3:30
Run
Jul 09 2016
Afternoon		 quick sprint 0.1 mi
0:37
Run
Jul 09 2016
Afternoon		 Other 2:15:00
Other
Jul 08 2016
Night		 tired and sore, maybe sick 1.22 mi
11:48
Run
Jul 08 2016
Night		 Swim from lakehouse 5:10
Swim
Jul 07 2016
Night		 Fun Run 6.22 mi
54:06
Run
Jul 06 2016
Night		 5.23 by Lake 5.23 mi
44:13
Run
Jul 06 2016
Night		 Quick Swim 5:21
Swim
Jul 04 2016
Night		 Swim Swim