Workouts (Austin Lamb)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 04 2016 Afternoon |
Run by lake |
4.8 mi 47:58 Run |
| Jul 04 2016 Afternoon |
Kayak |
1.0 mi 20:00 Other |
| Jul 03 2016 Night |
Weights | Weights |
| Jul 03 2016 Afternoon |
Other | Other |
| Jul 02 2016 Night |
House to Lakehouse |
16.27 mi 2:36:37 Run |
| Jul 01 2016 Night |
Westhaven |
2.03 mi 17:02 Run |
| Jul 01 2016 Night |
Weights | Weights |
| Jun 30 2016 Morning |
West Hill to Downtown to Cass to West Hill |
6.1 mi 51:50 Run |
| Jun 29 2016 Afternoon |
Lansing Station |
5.27 mi 50:36 Run |
| Jun 28 2016 Night |
West Hill to Giles To Cass |
5.25 mi 47:16 Run |
| Jun 27 2016 Night |
3.96 West Hill to Cass and back |
3.96 mi 38:43 Run |
| Jun 27 2016 Night |
(Untitled) | Weights |
| Jun 26 2016 Morning |
(Untitled) | Other |
| Jun 25 2016 Night |
Weights | Weights |
| Jun 25 2016 Morning |
2 mile tempo |
2.04 mi 15:04 Run |
| Jun 24 2016 Afternoon |
IYB to Ithaca Yacht Club |
7.78 mi 1:14:54 Run |
| Jun 23 2016 Night |
short run |
0.38 mi 3:35 Run |
| Jun 23 2016 Night |
(Untitled) | Weights |
| Jun 23 2016 Afternoon |
short, slow run |
0.38 mi 3:50 Run |
| Jun 23 2016 Afternoon |
(Untitled) |
0.9 mi Bike |
| Jun 22 2016 Night |
(Untitled) | Weights |
| Jun 22 2016 Afternoon |
Longish run |
6.4 mi 57:15 Run |
| Jun 21 2016 Night |
(Untitled) | Weights |
| Jun 21 2016 Afternoon |
short run an hour before XC practice |
1.14 mi 9:54 Run |
| Jun 21 2016 Afternoon |
XC Practice |
4.51 mi 34:52 Run |