Workouts (Austin Lamb)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 20 2016 Afternoon |
XC Summer Run |
3.93 mi 32:23 Run |
| Jun 20 2016 Morning |
.4 mile warmup a little bit before practice |
0.4 mi 4:00 Run |
| Jun 19 2016 Night |
.38 mile sprint |
0.38 mi 2:44 Run |
| Jun 19 2016 Night |
Weights | Weights |
| Jun 19 2016 Morning |
warmup to get the blood flowing |
0.38 mi 3:30 Run |
| Jun 19 2016 Morning |
5k Race (actually 3.21 miles) |
3.63 mi 27:09 Run |
| Jun 18 2016 Night |
(Untitled) | Weights |
| Jun 18 2016 Morning |
light, quick "run" the day before a 5k. |
0.86 mi 8:15 Run |
| Jun 17 2016 Afternoon |
2.03 miles easy |
2.03 mi 17:45 Run |
| Jun 16 2016 Night |
Fast Training Run |
5.83 mi 46:28 Run |
| Jun 16 2016 Night |
Weights | Weights |
| Jun 15 2016 Night |
(Untitled) | Weights |
| Jun 15 2016 Morning |
Ithaca Twilight 5k warmup and race |
4.52 mi 32:35 Run |
| Jun 14 2016 Morning |
1 mile easy the day before a 5k |
1.0 mi 9:30 Run |
| Jun 12 2016 Afternoon |
(Untitled) | Weights |
| Jun 12 2016 Morning |
2 mile easy |
2.0 mi 17:35 Run |
| Jun 11 2016 Night |
(Untitled) | Weights |
| Jun 11 2016 Morning |
Long run |
10.36 mi 1:39:05 Run |
| Jun 10 2016 Night |
(Untitled) | Weights |
| Jun 10 2016 Morning |
Hilly Mile |
1.1 mi 9:54 Run |
| Jun 09 2016 Afternoon |
(Untitled) | Weights |
| Jun 09 2016 Morning |
2 mile race @ FLRC Track Meet |
3.0 mi 23:10 Run |
| Jun 08 2016 Night |
(Untitled) | Weights |
| Jun 08 2016 Afternoon |
2 mile walk |
2.0 mi Walk |
| Jun 07 2016 Morning |
3 mile |
3.0 mi Run |